Feel GOOD

The Benefits of Oatmeal

Eating oatmeal has many benefits. The best oatmeal that I like to use is rolled oats because its more versatile in cooking than quick oats. Oatmeal is naturally gluten-free, however if you are gluten sensitive, you should check packaging to make sure it hasn’t been processed in a facility that also processes wheat.

  1. Oatmeal is high in fiber and great for digestion.
  2. Oatmeal is an anti-inflammatory and contains Avenanthramide that is great to lower blood pressure.
  3. Helps control weight and keeps you feeling fuller longer.
  4. Can reduce your bad LDL cholesterol levels and regular cholesterol levels.
  5. Oatmeal has a low glycemic index and can stabilize your blood sugar levels.
  6. Reduces the risk of colorectal cancer.
  7. Oatmeal has antioxidants and reduces the risk of heart disease.
  8. Lowers the risk of asthma and asthma attacks.

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