Author: layzdaisy

Since 2007 I have been a blogger writing about everyday stuff, Advertising, Business, Economy, Food, Health, Marketing, Money, News, Reviews, Technology, Travel. I now have a podcast Feel GOOD and GET Tough.
ATTITUDE, BRAIN, Exercise, Feel GOOD, Food, HEALTH, Mental Toughness, Podcasts

Podcast Episode 54: Food and Inflammation

layzdaisy

When you have inflammation in your body it’s important to recognize the signs. Because when you have pain and inflammation in your body, it is telling you that your body is on fire. You can heal yourself by recognizing the foods that are causing the problem. Eating too much of the wrong foods can cause unhealthy conditions in your body. If you eat the right foods your body has the ability to repair its self. It is possible to reverse the damage done from unhealthy eating habits.

Plexus Slim – https://shop.plexusworldwide.com/FGandGT/product/plexus-slim-hunger-control

Listen to this podcast episode here – https://anchor.fm/feelgoodandgettough/episodes

Start your own blog – http://wordpress.com/refer-a-friend/2joK6NvFevJB3nozMQGe

Start your own podcast on Anchor – https://anchor.fm/feelgoodandgettough

Join us on Facebook – https://www.facebook.com/feelgoodandgettough 

For questions or comments; feelgoodandgettough@gmail.com

Feel GOOD, Food, HEALTH, Product Review

What does it mean when I have Acid Reflux?

layzdaisy

For years I suffered with the burning sensation of my throat. At the time I did not know what was causing it. As time went on I realized certain foods were triggers and heartburn became a daily occurrence. My doctor prescribed two medications for Acid Reflux. After years of taking those meds, These medications no longer worked for me. That is when I decided I needed to take things a step further and figure out what was going on. I started doing my research and found that the Acid I was experiencing was caused by an intolerance or a food allergy.

For some people the heartburn and indigestion is something that can be controlled by adjusting some simple eating habits. A few months a go I had a client that was experiencing heartburn specifically at night. Come to find out, this client was eating his last meal of the day too close to bedtime. I suggested he eat 1-2 hours earlier to give food time to digest. I also suggested that he should make his evening meal a little bit lighter than what he would normally eat for lunch. With these two adjustments he was able to greatly improve his situation. I also recommended a vitamin supplement Plexus Bio Cleanse that keeps heartburn under control and you can take it as needed.

Plexus Bio Cleanse was developed by doctors and is made of natural vegan ingredients. It improves the digestion process and helps to reduce gas, bloating and GI discomfort.

If you are experiencing frequent Acid Indigestion on a daily basis, you may want to consult with a Gastroenterologist to make sure you don’t have any other underlying health conditions such as GERD or an Autoimmune Disease that effects the digestive system. A Health and Wellness Coach can help you make small adjustments to your diet or help you to figure out which specific food is causing the issue.

Feel GOOD

The Benefits of Oatmeal

layzdaisy

Eating oatmeal has many benefits. The best oatmeal that I like to use is rolled oats because its more versatile in cooking than quick oats. Oatmeal is naturally gluten-free, however if you are gluten sensitive, you should check packaging to make sure it hasn’t been processed in a facility that also processes wheat.

  1. Oatmeal is high in fiber and great for digestion.
  2. Oatmeal is an anti-inflammatory and contains Avenanthramide that is great to lower blood pressure.
  3. Helps control weight and keeps you feeling fuller longer.
  4. Can reduce your bad LDL cholesterol levels and regular cholesterol levels.
  5. Oatmeal has a low glycemic index and can stabilize your blood sugar levels.
  6. Reduces the risk of colorectal cancer.
  7. Oatmeal has antioxidants and reduces the risk of heart disease.
  8. Lowers the risk of asthma and asthma attacks.
ATTITUDE, BRAIN, Feel GOOD, FINANCES, Podcasts

Podcast Episode 21: Finding Purpose

layzdaisy

We were all blessed with talents. In this uncertain world, it’s time to discover them and use them. Everyone has something to give and to contribute. You can change your mindset to accomplish new things. How you find your purpose is to develop your talents.

The Color Code by Taylor Hartman https://www.colorcode.com/choose_personality_test/

ClutterBug https://clutterbug.me/printables

Start your own blog – http://wordpress.com/refer-a-friend/2joK6NvFevJB3nozMQGe

Start your own podcast on Anchor. https://anchor.fm/feelgoodandgettough

Join us on Facebook https://www.facebook.com/feelgoodandgettough 

For questions or comments; feelgoodandgettough@gmail.com.

ATTITUDE, BRAIN, Feel GOOD Motivation, LIFE, Mental Toughness

Finding Purpose Starts By Overcoming Limiting Beliefs

layzdaisy

To have a great life that you love, you must first change your limiting beliefs. We all have them. You can change your mindset to think differently. You always have a choice how you choose to feel. Take responsibility for your actions. Even if someone chooses to be unkind to you, make the choice to turn everything into a positive. You have the capacity to decide how you want to feel when placed in different situations.

Ask yourself this question, “If I had everything in my life right now, how would my future self react?” Then start living in gratitude right now. Start acting as if you are the person you want to be. What you envision in your life you CAN ACHIEVE. You can decide how you want to create your own life. Make a commitment to yourself to always LIVE YOUR BEST LIFE!

FINANCES, LIFE, TIME Management

Podcast Episode 17: Going Digital

layzdaisy

Feel GOOD and GET Tough Podcast Episode 17: Going Digital – What Covid-19 has proven to us is that we need to be digital. We have hit the all-time high of unemployment since the great depression. We will be having a conversation about learning how to become digital.

Sponsor: Constant Contact http://www.constantcontact.com/signup.jsp?pn=ldmarketingllc

FREE Online Courses: https://ldmarketingllc.com/webinars/

Start your own blog – http://wordpress.com/refer-a-friend/2joK6NvFevJB3nozMQGe

Support our IndieGoGo campain https://www.indiegogo.com/projects/feel-good-and-get-tough-with-your-health–4/x/16137571#/

Start your own podcast on Anchor. https://anchor.fm/feelgoodandgettough

Join us on Facebook https://www.facebook.com/feelgoodandgettough 

For questions or comments; feelgoodandgettough@gmail.com

ATTITUDE, BRAIN, LIFE, Podcasts

Podcast Episode 16: Decluttering Your Life

layzdaisy

Everyone has their different organizing styles, how do you stay focused? Decluttering your life isn’t just about the physical stuff, it’s about looking at what’s most important and how to declutter your mind. This episode we talk about how to simplify your life to allow more room for growth and abundance.

Sponsor: Constant Contact http://www.constantcontact.com/signup.jsp?pn=ldmarketingllc

Support our IndieGoGo campain https://www.indiegogo.com/projects/feel-good-and-get-tough-with-your-health–4/x/16137571#/

Start your own podcast on Anchor. https://anchor.fm/feelgoodandgettough

Join us on Facebook https://www.facebook.com/feelgoodandgettough 

For questions or comments; feelgoodandgettough@gmail.com

Feel GOOD, Food, GET Tough, HEALTH, Mental Toughness

Feel GOOD and GET Tough With Your HEALTH: A Guide To Better Health

layzdaisy

This book is now available on Amazon. If you would like to get yours at a discounted price, Feel free to check out the IndieGoGo campaign. We have big big plans for this website. This campaign will help us to bring more great content, webinars and events for you. We consider all of our followers VIP’s! We are also in the process of producing cool wearable merchandise. For any of our VIP’s who contribute on either Amazon or IndieGoGo, we will give you something extra special just for being a VIP! All you have to do is once you complete check out, send us an email feelgoodandgettough@gmail.com with proof of purchase and include in the subject line VIP.

Amazon – Feel GOOD and GET Tough With Your Health

IndieGoGo – Live Campaign https://www.indiegogo.com/projects/feel-good-and-get-tough-with-your-health–4/x/16137571#/

ATTITUDE, BRAIN, Feel GOOD Motivation, GET Tough, LIFE, Mental Toughness, Podcasts

Podcast Episode 15: Living Your Best Life

layzdaisy

Feel GOOD and GET Tough Podcast Episode 15: Living Your Best Life – What does it mean to live your best life? It can mean different things to different people. It starts with gratitude. Enjoy the little things today and be your authentic self and make the decision to live your best life today.

Sponsor: Manifestation Magic 2.0 https://manifestationmagic.com/go/index.php?hop=fgandgt

Start your own podcast on Anchor. https://anchor.fm/feelgoodandgettough

Join us on Facebook https://www.facebook.com/feelgoodandgettough 

For questions or comments; feelgoodandgettough@gmail.com

ATTITUDE, BRAIN, Feel GOOD Motivation, LIFE, Mental Toughness

Cultivating A Good Attitude

layzdaisy

Before changing the world, you must first change yourself. Attitude starts with the decision you make to believe in yourself. To maintain a good attitude you must practice cultivating a good attitude every day. Positive affirmations and having an attitude of gratitude is the easiest way to keep a positive attitude. Find the positive in every situation, you have the power to change the things you don’t like in your life. Do you want to have more positive energy in your life? Here is a simple habit you can practice every day that will help you.

  1. In a journal – write down 9 things you are grateful for. Do it when you first rise in the morning.
  2. In your journal – write down your affirmation that you want to say to yourself everyday.
  3. Set an alarm 3 times during the day that you can repeat saying your affirmation to yourself every day.
  4. In your Journal – read what you wrote earlier that day. Then write down the best thing that happened today is ______________. Then be grateful for what you have accomplished today and repeat the same thing tomorrow.

Once you start accomplishing your goals, write new affirmations. When ever you are having a bad day, read some of your past entries on the things you are grateful for.