Category: Exercise

ATTITUDE, BRAIN, Exercise, Feel GOOD, Food, HEALTH, Mental Toughness, Podcasts

Podcast Episode 61: Simple Eating Habits

J F Hancock

Many of us eat by doing what’s easy and not necessarily what is good for us. There are simple easy eating habits you can start today that will make life easier for you by changing your thoughts around food. One small change to how you eat will help you to establish good habits that will help you feel good and be healthier so that you can start enjoying your life even more.  

Plexus Slim – https://shop.plexusworldwide.com/FGandGT/product/plexus-slim-hunger-control

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ATTITUDE, BRAIN, Exercise, Feel GOOD, Podcasts

Podcast Episode 60: Adapting to Change

J F Hancock

Everyday the world is changing. Many of us get comfortable with how our life is, that we get don’t like to change. Sometimes change is necessary for us to learn and grow so that we can be ready to receive bigger and better things. We can choose how we adapt to change. Choosing to make the best of every situation a having good attitude will help.

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For questions or comments; feelgoodandgettough@gmail.comVisit us on our website. https://www.feelgoodandgettough.com

ATTITUDE, BRAIN, Exercise, Feel GOOD, Mental Toughness, Podcasts

Podcast Episode 58: Upgrade Your Life

J F Hancock

What things in your life would you like to change? What would your life look like? We are discussing simple ways you can make changes to upgrade your life and make smarter decisions that will get you where you want to be.

Listen to this episode here – https://anchor.fm/feelgoodandgettough/episodes/

Start your own blog – http://wordpress.com/refer-a-friend/2joK6NvFevJB3nozMQGe

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ATTITUDE, BRAIN, Exercise, Feel GOOD, Feel GOOD Motivation, HEALTH, Mental Toughness

Podcast Episode 57: Love Your Body

J F Hancock

Feel GOOD and GET Tough Podcast Episode 57: Love Your Body – Do you love your body? Are you comfortable in your own skin? This is about being happy with what you have, taking action to love and take care of yourself and helping you to enjoy living your best life.

Listen to this episode here – https://anchor.fm/feelgoodandgettough/episodes/

Start your own blog – http://wordpress.com/refer-a-friend/2joK6NvFevJB3nozMQGe

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ATTITUDE, BRAIN, Exercise, Feel GOOD, Food, HEALTH, Mental Toughness, Podcasts

Podcast Episode 54: Food and Inflammation

layzdaisy

When you have inflammation in your body it’s important to recognize the signs. Because when you have pain and inflammation in your body, it is telling you that your body is on fire. You can heal yourself by recognizing the foods that are causing the problem. Eating too much of the wrong foods can cause unhealthy conditions in your body. If you eat the right foods your body has the ability to repair its self. It is possible to reverse the damage done from unhealthy eating habits.

Plexus Slim – https://shop.plexusworldwide.com/FGandGT/product/plexus-slim-hunger-control

Listen to this podcast episode here – https://anchor.fm/feelgoodandgettough/episodes

Start your own blog – http://wordpress.com/refer-a-friend/2joK6NvFevJB3nozMQGe

Start your own podcast on Anchor – https://anchor.fm/feelgoodandgettough

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For questions or comments; feelgoodandgettough@gmail.com

ATTITUDE, BRAIN, Exercise, Feel GOOD, Feel GOOD Motivation, FINANCES, Food, GET Tough, HEALTH, LIFE, Mental Toughness, Podcasts

Podcast Episode 47: Stress Management

J F Hancock

Stress can be challenging for everyone to deal with. How you deal with stress is more important than what’s causing stress. In this episode, we explore creative ideas to help you to better manage stress and have fun in the process.

Listen to this podcast episode here – https://anchor.fm/feelgoodandgettough/episodes

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For questions or comments; feelgoodandgettough@gmail.com

ATTITUDE, BRAIN, Exercise, Feel GOOD, Food, GET Tough, HEALTH, LIFE, Mental Toughness, Podcasts

Podcast Episode 44: Health and Healing with Faith

J F Hancock

Many people are faced with health challenges and aren’t quite sure how to approach them. Trusting in God and using the advice of health professionals can help you overcome challenging health issues. When armed with the right tools you can use these as a secret weapon to heal yourself and trust in God’s plan he has for you. Because with God all things are possible.

Listen to this podcast episode here – https://anchor.fm/feelgoodandgettough/episodes

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For questions or comments; feelgoodandgettough@gmail.com

ATTITUDE, Exercise, LIFE, Mental Toughness, Podcasts, TIME Management

Podcast Episode 41: Time Management

J F Hancock

Sometimes we live life flying by the seat of our pants tackling whatever is thrown in our path. What if there was a better way. When you learn how to use Time Management is the freedom that will give you more time than you ever thought was possible.

Listen to this podcast episode here – https://anchor.fm/feelgoodandgettough/episodes

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For questions or comments; feelgoodandgettough@gmail.com

ATTITUDE, BRAIN, Exercise, HEALTH, Mental Toughness, Podcasts

Podcast Episode 37: Healing Through Meditation

J F Hancock

Your body is amazing and has the ability to heal itself. Meditation connects the physical body to the spiritual body. Living in daily gratitude in Meditation is the secret to healing yourself.

Listen to this episode here – https://anchor.fm/feelgoodandgettough/episodes

Dr. Joe Dispenza – https://drjoedispenza.com/https://www.gaia.com/

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For questions or comments; feelgoodandgettough@gmail.com

ATTITUDE, BRAIN, Exercise, Feel GOOD, Feel GOOD Motivation, FINANCES, HEALTH, LIFE, Mental Toughness, Podcasts

Podcast Episode 18: Navigating Crisis with Faith

J F Hancock

Feel GOOD and GET Tough Podcast Episode 18: Navigating Crisis with Faith – Amid Covid-19 and other crisis we may be facing, we need to have faith. Having faith is more than believing in the unknown. It’s about trusting that we will be ok and we can get through crisis and trust that divine help is on the way.

Sponsor Keep Your Eyes Focused on Jesus – #KEYFOJ https://www.youtube.com/channel/UCk4BC9jmj_9i3qeAgdpEujwFREE Wristbands – https://www.facebook.com/kyefoj/

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For questions or comments; feelgoodandgettough@gmail.com