ATTITUDE, Feel GOOD, GET Tough, HEALTH, LIFE, Mental Toughness, Relationships

Podcast Episode 64: You Come First

As a parent we often are busy taking care of other people that we forget to take care of ourselves. How many times in life do we start working on ourselves and making changes only to discover that we ended up back in the same place where we started? We need to set boundaries for our wellbeing. We need to exercise self-discipline to keep those boundaries. By doing this we are no longer where we started but in a new and better place.

Listen to this episode here; https://anchor.fm/feelgoodandgettough/episodes/

Alejandra Chrisafulli, 180 Method – https://www.theballercoach.com/the-180-method-masterclass

Plexus Slim – https://shop.plexusworldwide.com/FGandGT/product/plexus-slim-hunger-control

Start your own blog – http://wordpress.com/refer-a-friend/2joK6NvFevJB3nozMQGe

Start your own podcast on Anchor – https://anchor.fm/feelgoodandgettough

Your Support is Appreciated – https://anchor.fm/feelgoodandgettough/support

Join us on Facebook – https://www.facebook.com/feelgoodandgettough 

ATTITUDE, BRAIN, Exercise, Feel GOOD, Mental Toughness, Podcasts

Podcast Episode 58: Upgrade Your Life

What things in your life would you like to change? What would your life look like? We are discussing simple ways you can make changes to upgrade your life and make smarter decisions that will get you where you want to be.

Listen to this episode here – https://anchor.fm/feelgoodandgettough/episodes/

Start your own blog – http://wordpress.com/refer-a-friend/2joK6NvFevJB3nozMQGe

Start your own podcast on Anchor – https://anchor.fm/feelgoodandgettough

Your Support is Appreciated – https://anchor.fm/feelgoodandgettough/support

Join us on Facebook – https://www.facebook.com/feelgoodandgettough 

For questions or comments; feelgoodandgettough@gmail.com

ATTITUDE, BRAIN, Exercise, Feel GOOD, Feel GOOD Motivation, HEALTH, Mental Toughness

Podcast Episode 57: Love Your Body

Feel GOOD and GET Tough Podcast Episode 57: Love Your Body – Do you love your body? Are you comfortable in your own skin? This is about being happy with what you have, taking action to love and take care of yourself and helping you to enjoy living your best life.

Listen to this episode here – https://anchor.fm/feelgoodandgettough/episodes/

Start your own blog – http://wordpress.com/refer-a-friend/2joK6NvFevJB3nozMQGe

Start your own podcast on Anchor – https://anchor.fm/feelgoodandgettough

Your Support is Appreciated – https://anchor.fm/feelgoodandgettough/support

Join us on Facebook – https://www.facebook.com/feelgoodandgettough 

For questions or comments; feelgoodandgettough@gmail.com

ATTITUDE, Feel GOOD Motivation, LIFE, Podcasts

Podcast Episode 55: Making Better Choices

Everyone knows the cycle when we keep making the same mistakes over and over again. Life can sometimes be difficult. Sometimes we don’t know how to handle what is thrown at us. Making better choices requires self-love and self-discipline. There is one we can always rely on to help us. God always has a plan even when we don’t. We should always seek him first in our lives to help us make better choices.

Listen to this episode here – https://anchor.fm/feelgoodandgettough/episodes/

Start your own blog – http://wordpress.com/refer-a-friend/2joK6NvFevJB3nozMQGe

Start your own podcast on Anchor – https://anchor.fm/feelgoodandgettough

Join us on Facebook – https://www.facebook.com/feelgoodandgettough 

For questions or comments; feelgoodandgettough@gmail.com