Category: Podcasts

ATTITUDE, Feel GOOD, Feel GOOD Motivation, Mental Toughness, Podcasts

Episode 68: Courage

J F Hancock

What does it mean to have courage? It is the willingness to make a choice despite facing fear, uncertainty and taking a risk to do something. When we demonstrate courage it is because the reward is far greater than the risk.

Listen to this episode here: https://anchor.fm/feelgoodandgettough/episodes/Episode-68-Courage-e1b3m64

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ATTITUDE, Feel GOOD, Podcasts

Episode 67: Showing Appreciation

J F Hancock

I love this time of year when we think of giving gratitude during Thanksgiving. It’s always a nice lead into the Christmas season. Showing appreciation is gratitude in action. We need to remember that we should show appreciation all year long.

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.”

~ William Arthur Ward

Listen to this episode here; https://anchor.fm/feelgoodandgettough/episodes/

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ATTITUDE, BRAIN, Feel GOOD, Feel GOOD Motivation, Mental Toughness, Podcasts

Podcast Episode 66: Becoming Fearless

J F Hancock

Many of us are faced with obstacles that make us feel uncomfortable. It is when we feel uncomfortable that we desire change. Fear often gets in the way of us making changes we know are good for us. Sometimes we need to push past the fear and make the choice to overcome our fear no matter the circumstance. This is what it means to be FEARLESS, leaving the past behind and moving forward with faith.

Listen to this episode here; https://anchor.fm/feelgoodandgettough/episodes/

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ATTITUDE, FINANCES, Mental Toughness, Podcasts

Podcast Episode 62: Simple Money Habits

J F Hancock

Are you aware of what’s coming in vs going out? What kind of money habits do you have? Budget is a word that many people dread. Having a budget does not require very much time on your part. This is a simple money habits that only take 5 minutes a day. By being in control of your money it gives you freedom to live a better quality of life.

Listen to this episode here; https://anchor.fm/feelgoodandgettough/episodes/

How Money Works written by Tom Mathews and Steve Siebold.  https://howmoneyworks.com/

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ATTITUDE, BRAIN, Exercise, Feel GOOD, Food, HEALTH, Mental Toughness, Podcasts

Podcast Episode 61: Simple Eating Habits

J F Hancock

Many of us eat by doing what’s easy and not necessarily what is good for us. There are simple easy eating habits you can start today that will make life easier for you by changing your thoughts around food. One small change to how you eat will help you to establish good habits that will help you feel good and be healthier so that you can start enjoying your life even more.  

Plexus Slim – https://shop.plexusworldwide.com/FGandGT/product/plexus-slim-hunger-control

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For questions or comments; feelgoodandgettough@gmail.comVisit us on our website. https://www.feelgoodandgettough.com

ATTITUDE, BRAIN, Exercise, Feel GOOD, Podcasts

Podcast Episode 60: Adapting to Change

J F Hancock

Everyday the world is changing. Many of us get comfortable with how our life is, that we get don’t like to change. Sometimes change is necessary for us to learn and grow so that we can be ready to receive bigger and better things. We can choose how we adapt to change. Choosing to make the best of every situation a having good attitude will help.

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For questions or comments; feelgoodandgettough@gmail.comVisit us on our website. https://www.feelgoodandgettough.com

BRAIN, Feel GOOD, GET Tough, Mental Toughness, Podcasts, Relationships

Podcast Episode 59: Codependency with Dr Carlos Vargas

J F Hancock

What does it mean to be codependent? Codependency can effect personal and professional relationships.This is a deep dive into mental health as we discuss what it means to be codependent and how we can improve our relationships by improving our self worth.

Listen to this episode here – https://anchor.fm/feelgoodandgettough/episodes/

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ATTITUDE, BRAIN, Exercise, Feel GOOD, Mental Toughness, Podcasts

Podcast Episode 58: Upgrade Your Life

J F Hancock

What things in your life would you like to change? What would your life look like? We are discussing simple ways you can make changes to upgrade your life and make smarter decisions that will get you where you want to be.

Listen to this episode here – https://anchor.fm/feelgoodandgettough/episodes/

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ATTITUDE, Feel GOOD Motivation, LIFE, Podcasts

Podcast Episode 55: Making Better Choices

J F Hancock

Everyone knows the cycle when we keep making the same mistakes over and over again. Life can sometimes be difficult. Sometimes we don’t know how to handle what is thrown at us. Making better choices requires self-love and self-discipline. There is one we can always rely on to help us. God always has a plan even when we don’t. We should always seek him first in our lives to help us make better choices.

Listen to this episode here – https://anchor.fm/feelgoodandgettough/episodes/

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For questions or comments; feelgoodandgettough@gmail.com

ATTITUDE, BRAIN, Exercise, Feel GOOD, Food, HEALTH, Mental Toughness, Podcasts

Podcast Episode 54: Food and Inflammation

layzdaisy

When you have inflammation in your body it’s important to recognize the signs. Because when you have pain and inflammation in your body, it is telling you that your body is on fire. You can heal yourself by recognizing the foods that are causing the problem. Eating too much of the wrong foods can cause unhealthy conditions in your body. If you eat the right foods your body has the ability to repair its self. It is possible to reverse the damage done from unhealthy eating habits.

Plexus Slim – https://shop.plexusworldwide.com/FGandGT/product/plexus-slim-hunger-control

Listen to this podcast episode here – https://anchor.fm/feelgoodandgettough/episodes

Start your own blog – http://wordpress.com/refer-a-friend/2joK6NvFevJB3nozMQGe

Start your own podcast on Anchor – https://anchor.fm/feelgoodandgettough

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For questions or comments; feelgoodandgettough@gmail.com