Many of us eat by doing what’s easy and not necessarily what is good for us. There are simple easy eating habits you can start today that will make life easier for you by changing your thoughts around food. One small change to how you eat will help you to establish good habits that will help you feel good and be healthier so that you can start enjoying your life even more.
When you have inflammation in your body it’s important to recognize the signs. Because when you have pain and inflammation in your body, it is telling you that your body is on fire. You can heal yourself by recognizing the foods that are causing the problem. Eating too much of the wrong foods can cause unhealthy conditions in your body. If you eat the right foods your body has the ability to repair its self. It is possible to reverse the damage done from unhealthy eating habits.
For years I suffered with the burning sensation of my throat. At the time I did not know what was causing it. As time went on I realized certain foods were triggers and heartburn became a daily occurrence. My doctor prescribed two medications for Acid Reflux. After years of taking those meds, These medications no longer worked for me. That is when I decided I needed to take things a step further and figure out what was going on. I started doing my research and found that the Acid I was experiencing was caused by an intolerance or a food allergy.
For some people the heartburn and indigestion is something that can be controlled by adjusting some simple eating habits. A few months a go I had a client that was experiencing heartburn specifically at night. Come to find out, this client was eating his last meal of the day too close to bedtime. I suggested he eat 1-2 hours earlier to give food time to digest. I also suggested that he should make his evening meal a little bit lighter than what he would normally eat for lunch. With these two adjustments he was able to greatly improve his situation. I also recommended a vitamin supplement Plexus Bio Cleanse that keeps heartburn under control and you can take it as needed.
Plexus Bio Cleanse was developed by doctors and is made of natural vegan ingredients. It improves the digestion process and helps to reduce gas, bloating and GI discomfort.
If you are experiencing frequent Acid Indigestion on a daily basis, you may want to consult with a Gastroenterologist to make sure you don’t have any other underlying health conditions such as GERD or an Autoimmune Disease that effects the digestive system. A Health and Wellness Coach can help you make small adjustments to your diet or help you to figure out which specific food is causing the issue.
Have you wondered how food effects your health? If you eat the wrong foods this can cause unhealthy conditions in your body. If you eat the right foods your body has the ability to repair its self. It is possible to reverse the damage done from unhealthy eating habits.
Stress can be challenging for everyone to deal with. How you deal with stress is more important than what’s causing stress. In this episode, we explore creative ideas to help you to better manage stress and have fun in the process.
Many people are faced with health challenges and aren’t quite sure how to approach them. Trusting in God and using the advice of health professionals can help you overcome challenging health issues. When armed with the right tools you can use these as a secret weapon to heal yourself and trust in God’s plan he has for you. Because with God all things are possible.
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There are so many lessons in life we can learn. This amazing story is about the world’s oldest female bodybuilder Ernestine Shepherd. This story proves that if you take care of yourself, you can help slow the aging process. It’s truly amazing how one person can inspire so many other people to live healthier and exercise. With attitude and effort, we can always improve on the bodies we have.
“It is never too late to begin creating the bodies we want, instead of the ones we mistakenly assume we are stuck with.”~ Deepak Chopra
What we often think about often what becomes our Mindset. We talk about how some foods can brain fog and interfere with our thinking, and some ways we can change to positive thinking and how to upgrade your mindset. You have the power to dictate how you react in different situations, you can change your mindset to LIMITLESS thinking!
Everyone’s body chemistry is different and can affect our body in different ways. Our lifestyle often dictates the food we eat and our eating habits just like our genes can dictate different health issues and our family traits. You have the ability to change your mindset and your metabolism.