Tag: Exercise

ATTITUDE, BRAIN, Exercise, Feel GOOD, Food, GET Tough, HEALTH, LIFE, Mental Toughness, TIME Management

Lessons from The World’s Oldest Bodybuilder

layzdaisy

There are so many lessons in life we can learn. This amazing story is about the world’s oldest female bodybuilder Ernestine Shepherd. This story proves that if you take care of yourself, you can help slow the aging process. It’s truly amazing how one person can inspire so many other people to live healthier and exercise. With attitude and effort, we can always improve on the bodies we have.

“It is never too late to begin creating the bodies we want, instead of the ones we mistakenly assume we are stuck with.” ~ Deepak Chopra

ATTITUDE, BRAIN, Exercise, Feel GOOD, GET Tough, Mental Toughness, Podcasts

Podcast Episode 9: Exercise

J F Hancock

Exercise should be an important part of our daily lives. There are many functions that we talk about how exercise can help you prevent diseases and improve Mental Health and depression. Exercise should be a part of your daily life, if it isn’t we have some tips to get started with different types of exercise.

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