Category: GET Tough

ATTITUDE, Feel GOOD, GET Tough, HEALTH, LIFE, Mental Toughness, Relationships

Podcast Episode 64: You Come First

J F Hancock

As a parent we often are busy taking care of other people that we forget to take care of ourselves. How many times in life do we start working on ourselves and making changes only to discover that we ended up back in the same place where we started? We need to set boundaries for our wellbeing. We need to exercise self-discipline to keep those boundaries. By doing this we are no longer where we started but in a new and better place.

Listen to this episode here; https://anchor.fm/feelgoodandgettough/episodes/

Alejandra Chrisafulli, 180 Method – https://www.theballercoach.com/the-180-method-masterclass

Plexus Slim – https://shop.plexusworldwide.com/FGandGT/product/plexus-slim-hunger-control

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BRAIN, Feel GOOD, GET Tough, Mental Toughness, Podcasts, Relationships

Podcast Episode 59: Codependency with Dr Carlos Vargas

J F Hancock

What does it mean to be codependent? Codependency can effect personal and professional relationships.This is a deep dive into mental health as we discuss what it means to be codependent and how we can improve our relationships by improving our self worth.

Listen to this episode here – https://anchor.fm/feelgoodandgettough/episodes/

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For questions or comments; feelgoodandgettough@gmail.com

ATTITUDE, BRAIN, GET Tough, LIFE, Mental Toughness

Podcast Episode 56: Be Honest With Yourself

J F Hancock

Feel GOOD and GET Tough Podcast Episode 56: Be Honest With Yourself – As we strive to be successful in business, life and relationships, we fail to recognize things going on within us. Then we wonder why some things don’t always work out as planned. This is because sometimes there are feelings we have or things from our past that we haven’t been been completely honest about. It’s time to come clean with ourselves so that we know how to experience true joy and happiness.

Listen to this episode here – https://anchor.fm/feelgoodandgettough/episodes/

Free Gift – https://www.tonyrobbins.com/mind-meaning/be-honest-with-yourself/

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For questions or comments; feelgoodandgettough@gmail.com

ATTITUDE, Feel GOOD, GET Tough, LIFE, Mental Toughness, Podcasts

Podcast Episode 52: Life is A Journey

J F Hancock

Feel GOOD and GET Tough Podcast Episode 52: Life is A Journey – In life, we often find ourselves faced with obstacles. Sometimes we don’t know how to handle what is thrown at us. We always have a choice. There is one we can always rely on to help us on our journey. We can choose to have a good attitude and enjoy the ride. Or we can choose to let things happen to us by complaining about everything and have a bad attitude. Which life would you choose?

Listen to this podcast episode here – https://anchor.fm/feelgoodandgettough/episodes

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ATTITUDE, Feel GOOD, GET Tough, LIFE, Podcasts

Podcast Episode 48: When Answers Don’t Come

J F Hancock

We are all human and sometimes when faced with difficult decisions it’s hard to know which choice is the right one. What do you do when you have difficult decisions to make and it seems that the answers you are looking for aren’t immediately present? Sometimes we have to temporarily remove ourselves from the situation so that we can get a fresh perspective. Then when we least expect it, a bigger and better solution presents itself that is bigger and better than anything we could have imagined for ourselves.

Listen to this podcast episode here – https://anchor.fm/feelgoodandgettough/episodes

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For questions or comments; feelgoodandgettough@gmail.com

ATTITUDE, BRAIN, Exercise, Feel GOOD, Feel GOOD Motivation, FINANCES, Food, GET Tough, HEALTH, LIFE, Mental Toughness, Podcasts

Podcast Episode 47: Stress Management

J F Hancock

Stress can be challenging for everyone to deal with. How you deal with stress is more important than what’s causing stress. In this episode, we explore creative ideas to help you to better manage stress and have fun in the process.

Listen to this podcast episode here – https://anchor.fm/feelgoodandgettough/episodes

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For questions or comments; feelgoodandgettough@gmail.com

ATTITUDE, BRAIN, Exercise, Feel GOOD, Food, GET Tough, HEALTH, LIFE, Mental Toughness, Podcasts

Podcast Episode 44: Health and Healing with Faith

J F Hancock

Many people are faced with health challenges and aren’t quite sure how to approach them. Trusting in God and using the advice of health professionals can help you overcome challenging health issues. When armed with the right tools you can use these as a secret weapon to heal yourself and trust in God’s plan he has for you. Because with God all things are possible.

Listen to this podcast episode here – https://anchor.fm/feelgoodandgettough/episodes

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For questions or comments; feelgoodandgettough@gmail.com

ATTITUDE, BRAIN, GET Tough, LIFE, Mental Toughness, Podcasts, Relationships

Podcast Episode 43: Be The Hero

J F Hancock

How many times in our life are we paralyzed by fear? Words can be powerful you have the ability to overcome your past and face the fear that stops you from progressing in your life. You can be forgiven of past mistakes and rewrite your own story where you are the hero.

Listen to this podcast episode here – https://anchor.fm/feelgoodandgettough/episodes

Darren Hardy, Hero’s Journey – https://go.darrenhardy.com/heros-journey/

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For questions or comments; feelgoodandgettough@gmail.com

*This episode contains sensitive subjects that may not be suitable for children.

ATTITUDE, GET Tough, Mental Toughness, Podcasts

Podcast Episode 42: Am I Good Enough

J F Hancock

Am I Good Enough? This is a question we often ask ourselves. We as humans are flawed and we make mistakes. Sometimes we are judged by our mistakes. There is always something we have to offer the world despite our mistakes. As long as we continue to work on ourselves and stop comparing ourselves to others. Today is always a new opportunity to become better than we were yesterday.

Listen to this podcast episode here – https://anchor.fm/feelgoodandgettough/episodes

Start your own blog – http://wordpress.com/refer-a-friend/2joK6NvFevJB3nozMQGe

Start your own podcast on Anchor – https://anchor.fm/feelgoodandgettough

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For questions or comments; feelgoodandgettough@gmail.com

ATTITUDE, BRAIN, Feel GOOD, Feel GOOD Motivation, GET Tough, HEALTH, LIFE, Mental Toughness, Podcasts

Podcast Episode 39: Believe In Yourself

J F Hancock

We are often faced with tough decisions and obstacles that sometimes cause limiting beliefs and doubt. We discuss how to overcome limiting beliefs and build self-confidence that will help you to believe in yourself.

Listen to this podcast episode here – https://anchor.fm/feelgoodandgettough/episodes

Start your own blog – http://wordpress.com/refer-a-friend/2joK6NvFevJB3nozMQGe

Start your own podcast on Anchor – https://anchor.fm/feelgoodandgettough

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For questions or comments; feelgoodandgettough@gmail.com