Tag: Mental Health

ATTITUDE, Feel GOOD, GET Tough, HEALTH, LIFE, Mental Toughness, Relationships

Podcast Episode 64: You Come First

J F Hancock

As a parent we often are busy taking care of other people that we forget to take care of ourselves. How many times in life do we start working on ourselves and making changes only to discover that we ended up back in the same place where we started? We need to set boundaries for our wellbeing. We need to exercise self-discipline to keep those boundaries. By doing this we are no longer where we started but in a new and better place.

Listen to this episode here; https://anchor.fm/feelgoodandgettough/episodes/

Alejandra Chrisafulli, 180 Method – https://www.theballercoach.com/the-180-method-masterclass

Plexus Slim – https://shop.plexusworldwide.com/FGandGT/product/plexus-slim-hunger-control

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ATTITUDE, BRAIN, Exercise, Feel GOOD, Podcasts

Podcast Episode 60: Adapting to Change

J F Hancock

Everyday the world is changing. Many of us get comfortable with how our life is, that we get don’t like to change. Sometimes change is necessary for us to learn and grow so that we can be ready to receive bigger and better things. We can choose how we adapt to change. Choosing to make the best of every situation a having good attitude will help.

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For questions or comments; feelgoodandgettough@gmail.comVisit us on our website. https://www.feelgoodandgettough.com

BRAIN, Feel GOOD, GET Tough, Mental Toughness, Podcasts, Relationships

Podcast Episode 59: Codependency with Dr Carlos Vargas

J F Hancock

What does it mean to be codependent? Codependency can effect personal and professional relationships.This is a deep dive into mental health as we discuss what it means to be codependent and how we can improve our relationships by improving our self worth.

Listen to this episode here – https://anchor.fm/feelgoodandgettough/episodes/

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For questions or comments; feelgoodandgettough@gmail.com

ATTITUDE, BRAIN, Exercise, Feel GOOD, Feel GOOD Motivation, HEALTH, Mental Toughness

Podcast Episode 57: Love Your Body

J F Hancock

Feel GOOD and GET Tough Podcast Episode 57: Love Your Body – Do you love your body? Are you comfortable in your own skin? This is about being happy with what you have, taking action to love and take care of yourself and helping you to enjoy living your best life.

Listen to this episode here – https://anchor.fm/feelgoodandgettough/episodes/

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For questions or comments; feelgoodandgettough@gmail.com

ATTITUDE, BRAIN, GET Tough, LIFE, Mental Toughness

Podcast Episode 56: Be Honest With Yourself

J F Hancock

Feel GOOD and GET Tough Podcast Episode 56: Be Honest With Yourself – As we strive to be successful in business, life and relationships, we fail to recognize things going on within us. Then we wonder why some things don’t always work out as planned. This is because sometimes there are feelings we have or things from our past that we haven’t been been completely honest about. It’s time to come clean with ourselves so that we know how to experience true joy and happiness.

Listen to this episode here – https://anchor.fm/feelgoodandgettough/episodes/

Free Gift – https://www.tonyrobbins.com/mind-meaning/be-honest-with-yourself/

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ATTITUDE, BRAIN, Exercise, Feel GOOD, Feel GOOD Motivation, FINANCES, Food, GET Tough, HEALTH, LIFE, Mental Toughness, Podcasts

Podcast Episode 47: Stress Management

J F Hancock

Stress can be challenging for everyone to deal with. How you deal with stress is more important than what’s causing stress. In this episode, we explore creative ideas to help you to better manage stress and have fun in the process.

Listen to this podcast episode here – https://anchor.fm/feelgoodandgettough/episodes

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For questions or comments; feelgoodandgettough@gmail.com

ATTITUDE, BRAIN, Exercise, Feel GOOD, Food, GET Tough, HEALTH, LIFE, Mental Toughness, Podcasts

Podcast Episode 44: Health and Healing with Faith

J F Hancock

Many people are faced with health challenges and aren’t quite sure how to approach them. Trusting in God and using the advice of health professionals can help you overcome challenging health issues. When armed with the right tools you can use these as a secret weapon to heal yourself and trust in God’s plan he has for you. Because with God all things are possible.

Listen to this podcast episode here – https://anchor.fm/feelgoodandgettough/episodes

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For questions or comments; feelgoodandgettough@gmail.com

ATTITUDE, BRAIN, Feel GOOD, GET Tough, LIFE, Mental Toughness

Podcast Episode 36: Emotional Freedom

J F Hancock

Feel GOOD and GET Tough – Episode 36: Emotional Freedom – This is about giving up the things in your life that no longer serve you and living in daily gratitude.

Listen to this episode here – https://anchor.fm/feelgoodandgettough/episodes

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For questions or comments; feelgoodandgettough@gmail.com

ATTITUDE, FINANCES, GET Tough, HEALTH, LIFE, Mental Toughness, Podcasts, TIME Management

Podcast Episode 20: Self-Reliance

J F Hancock

Feel GOOD and GET Tough Podcast Episode 20: Self-Reliance. There are four areas of life we need to take care of, Physical Health, Spiritual Health, Mental Health, and Financial Health. Becoming self reliant will help you to be prepared if and when a crisis hits. Self-reliance is also about taking care of yourself.

Start your own blog – http://wordpress.com/refer-a-friend/2joK6NvFevJB3nozMQGe

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For questions or comments; feelgoodandgettough@gmail.com.

ATTITUDE, Feel GOOD, Feel GOOD Motivation, GET Tough, HEALTH, LIFE, Mental Toughness, Podcasts, Relationships

Podcast Episode 19: Be Good To Yourself

J F Hancock

Feel GOOD and GET Tough Podcast Episode 19: Be Good to Yourself – How often do we criticize ourselves? You need to take care of yourself and treat yourself well. There are four areas of life we need to take care of, Physical Health, Spiritual Health, Mental Health, and Financial Health. 

Sponsor Keep Your Eyes Focused on Jesus – #KYEFOJ https://www.youtube.com/channel/UCk4BC9jmj_9i3qeAgdpEujw

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For questions or comments; feelgoodandgettough@gmail.com.