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ATTITUDE, Feel GOOD, Podcasts

Episode 67: Showing Appreciation

I love this time of year when we think of giving gratitude during Thanksgiving. It’s always a nice lead into the Christmas season. Showing appreciation is gratitude in action. We need to remember that we should show appreciation all year long.

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.”

~ William Arthur Ward

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ATTITUDE, BRAIN, Feel GOOD, Feel GOOD Motivation, Mental Toughness, Podcasts

Podcast Episode 66: Becoming Fearless

Many of us are faced with obstacles that make us feel uncomfortable. It is when we feel uncomfortable that we desire change. Fear often gets in the way of us making changes we know are good for us. Sometimes we need to push past the fear and make the choice to overcome our fear no matter the circumstance. This is what it means to be FEARLESS, leaving the past behind and moving forward with faith.

Listen to this episode here; https://anchor.fm/feelgoodandgettough/episodes/

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FINANCES, Mental Toughness

Podcast Episode 65: Health Insurance

Many people are confused when it comes to choosing a Health Insurance plan. We cover how to shop and compare Health Insurance plans. Also we give you some important questions to ask that will help you make the right decision.

Listen to this episode here; https://anchor.fm/feelgoodandgettough/episodes/

How Money Works written by Tom Mathews and Steve Siebold.  https://howmoneyworks.com/

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ATTITUDE, Feel GOOD, GET Tough, HEALTH, LIFE, Mental Toughness, Relationships

Podcast Episode 64: You Come First

As a parent we often are busy taking care of other people that we forget to take care of ourselves. How many times in life do we start working on ourselves and making changes only to discover that we ended up back in the same place where we started? We need to set boundaries for our wellbeing. We need to exercise self-discipline to keep those boundaries. By doing this we are no longer where we started but in a new and better place.

Listen to this episode here; https://anchor.fm/feelgoodandgettough/episodes/

Alejandra Chrisafulli, 180 Method – https://www.theballercoach.com/the-180-method-masterclass

Plexus Slim – https://shop.plexusworldwide.com/FGandGT/product/plexus-slim-hunger-control

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ATTITUDE, LIFE

Podcast Episode 63: Simple Things

Sometimes we get caught up in the rat race of life that we forget to enjoy the simple things. What are you choosing everyday? Are you living or are you existing? Sometimes it’s necessary to simplify your life so that you can more fully enjoy it. 

Listen to this episode her; https://anchor.fm/feelgoodandgettough/episodes/

The Clutter Bug on YouTube – https://www.youtube.com/c/OrganizedClutterbug

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ATTITUDE, FINANCES, Mental Toughness, Podcasts

Podcast Episode 62: Simple Money Habits

Are you aware of what’s coming in vs going out? What kind of money habits do you have? Budget is a word that many people dread. Having a budget does not require very much time on your part. This is a simple money habits that only take 5 minutes a day. By being in control of your money it gives you freedom to live a better quality of life.

Listen to this episode here; https://anchor.fm/feelgoodandgettough/episodes/

How Money Works written by Tom Mathews and Steve Siebold.  https://howmoneyworks.com/

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For questions or comments; feelgoodandgettough@gmail.com

ATTITUDE, BRAIN, Exercise, Feel GOOD, Food, HEALTH, Mental Toughness, Podcasts

Podcast Episode 61: Simple Eating Habits

Many of us eat by doing what’s easy and not necessarily what is good for us. There are simple easy eating habits you can start today that will make life easier for you by changing your thoughts around food. One small change to how you eat will help you to establish good habits that will help you feel good and be healthier so that you can start enjoying your life even more.  

Plexus Slim – https://shop.plexusworldwide.com/FGandGT/product/plexus-slim-hunger-control

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For questions or comments; feelgoodandgettough@gmail.comVisit us on our website. https://www.feelgoodandgettough.com

ATTITUDE, BRAIN, Exercise, Feel GOOD, Podcasts

Podcast Episode 60: Adapting to Change

Everyday the world is changing. Many of us get comfortable with how our life is, that we get don’t like to change. Sometimes change is necessary for us to learn and grow so that we can be ready to receive bigger and better things. We can choose how we adapt to change. Choosing to make the best of every situation a having good attitude will help.

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For questions or comments; feelgoodandgettough@gmail.comVisit us on our website. https://www.feelgoodandgettough.com

BRAIN, Feel GOOD, GET Tough, Mental Toughness, Podcasts, Relationships

Podcast Episode 59: Codependency with Dr Carlos Vargas

What does it mean to be codependent? Codependency can effect personal and professional relationships.This is a deep dive into mental health as we discuss what it means to be codependent and how we can improve our relationships by improving our self worth.

Listen to this episode here – https://anchor.fm/feelgoodandgettough/episodes/

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ATTITUDE, BRAIN, Exercise, Feel GOOD, Mental Toughness, Podcasts

Podcast Episode 58: Upgrade Your Life

What things in your life would you like to change? What would your life look like? We are discussing simple ways you can make changes to upgrade your life and make smarter decisions that will get you where you want to be.

Listen to this episode here – https://anchor.fm/feelgoodandgettough/episodes/

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