What things in your life would you like to change? What would your life look like? We are discussing simple ways you can make changes to upgrade your life and make smarter decisions that will get you where you want to be.
Feel GOOD and GET Tough Podcast Episode 57: Love Your Body – Do you love your body? Are you comfortable in your own skin? This is about being happy with what you have, taking action to love and take care of yourself and helping you to enjoy living your best life.
Feel GOOD and GET Tough Podcast Episode 56: Be Honest With Yourself – As we strive to be successful in business, life and relationships, we fail to recognize things going on within us. Then we wonder why some things don’t always work out as planned. This is because sometimes there are feelings we have or things from our past that we haven’t been been completely honest about. It’s time to come clean with ourselves so that we know how to experience true joy and happiness.
Everyone knows the cycle when we keep making the same mistakes over and over again. Life can sometimes be difficult. Sometimes we don’t know how to handle what is thrown at us. Making better choices requires self-love and self-discipline. There is one we can always rely on to help us. God always has a plan even when we don’t. We should always seek him first in our lives to help us make better choices.
When you have inflammation in your body it’s important to recognize the signs. Because when you have pain and inflammation in your body, it is telling you that your body is on fire. You can heal yourself by recognizing the foods that are causing the problem. Eating too much of the wrong foods can cause unhealthy conditions in your body. If you eat the right foods your body has the ability to repair its self. It is possible to reverse the damage done from unhealthy eating habits.
Many men give selflessly. Some men are not able to be fathers. Fathers have a very important role and play an important part in God’s plan. Without Fathers where would we be today? We all come from different walks of life. Even if you are not able to be a Father, everyone can make a difference. You should show gratitude to anyone that has helped you to become a better person.
Feel GOOD and GET Tough Podcast Episode 52: Life is A Journey – In life, we often find ourselves faced with obstacles. Sometimes we don’t know how to handle what is thrown at us. We always have a choice. There is one we can always rely on to help us on our journey. We can choose to have a good attitude and enjoy the ride. Or we can choose to let things happen to us by complaining about everything and have a bad attitude. Which life would you choose?
For years I suffered with the burning sensation of my throat. At the time I did not know what was causing it. As time went on I realized certain foods were triggers and heartburn became a daily occurrence. My doctor prescribed two medications for Acid Reflux. After years of taking those meds, These medications no longer worked for me. That is when I decided I needed to take things a step further and figure out what was going on. I started doing my research and found that the Acid I was experiencing was caused by an intolerance or a food allergy.
For some people the heartburn and indigestion is something that can be controlled by adjusting some simple eating habits. A few months a go I had a client that was experiencing heartburn specifically at night. Come to find out, this client was eating his last meal of the day too close to bedtime. I suggested he eat 1-2 hours earlier to give food time to digest. I also suggested that he should make his evening meal a little bit lighter than what he would normally eat for lunch. With these two adjustments he was able to greatly improve his situation. I also recommended a vitamin supplement Plexus Bio Cleanse that keeps heartburn under control and you can take it as needed.
Plexus Bio Cleanse was developed by doctors and is made of natural vegan ingredients. It improves the digestion process and helps to reduce gas, bloating and GI discomfort.
If you are experiencing frequent Acid Indigestion on a daily basis, you may want to consult with a Gastroenterologist to make sure you don’t have any other underlying health conditions such as GERD or an Autoimmune Disease that effects the digestive system. A Health and Wellness Coach can help you make small adjustments to your diet or help you to figure out which specific food is causing the issue.
Feel GOOD and GET Tough Podcast Episode 51: Preparing for the Unexpected – Would your family be taken care of if something happened to you today? Many of us don’t like to think about what could happen in preparing for the unexpected. The end of life is not the only thing we talk about on this podcast. Preparing for the unexpected is an important subject that everyone needs to address.
Have you wondered how food effects your health? If you eat the wrong foods this can cause unhealthy conditions in your body. If you eat the right foods your body has the ability to repair its self. It is possible to reverse the damage done from unhealthy eating habits.