ATTITUDE, Feel GOOD, GET Tough, HEALTH, LIFE, Mental Toughness, Relationships

Podcast Episode 64: You Come First

As a parent we often are busy taking care of other people that we forget to take care of ourselves. How many times in life do we start working on ourselves and making changes only to discover that we ended up back in the same place where we started? We need to set boundaries for our wellbeing. We need to exercise self-discipline to keep those boundaries. By doing this we are no longer where we started but in a new and better place.

Listen to this episode here; https://anchor.fm/feelgoodandgettough/episodes/

Alejandra Chrisafulli, 180 Method – https://www.theballercoach.com/the-180-method-masterclass

Plexus Slim – https://shop.plexusworldwide.com/FGandGT/product/plexus-slim-hunger-control

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BRAIN, Feel GOOD, GET Tough, Mental Toughness, Podcasts, Relationships

Podcast Episode 59: Codependency with Dr Carlos Vargas

What does it mean to be codependent? Codependency can effect personal and professional relationships.This is a deep dive into mental health as we discuss what it means to be codependent and how we can improve our relationships by improving our self worth.

Listen to this episode here – https://anchor.fm/feelgoodandgettough/episodes/

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ATTITUDE, LIFE, Podcasts, Relationships, TIME Management

Podcast Episode 53: Why The World Needs Fathers

Many men give selflessly. Some men are not able to be fathers. Fathers have a very important role and play an important part in God’s plan. Without Fathers where would we be today? We all come from different walks of life. Even if you are not able to be a Father, everyone can make a difference. You should show gratitude to anyone that has helped you to become a better person.

Listen to this podcast episode here – https://anchor.fm/feelgoodandgettough/episodes

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ATTITUDE, LIFE, Podcasts, Relationships

Podcast Episode 49: Why The World Needs Mothers

Many women give selflessly. Some women are not able to be mothers. Mothers have a very important role in life that is also part of God’s plan. Without Mothers where would we be today? We all come from different walks of life. Even if you are not able to be a mother, everyone can make a difference. You should show gratitude to anyone that has helped you to become a better person.

Listen to this podcast episode here – https://anchor.fm/feelgoodandgettough/episodes

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Start your own podcast on Anchor – https://anchor.fm/feelgoodandgettough

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ATTITUDE, Feel GOOD, HEALTH, LIFE, Mental Toughness, Podcasts, Relationships, TIME Management

Podcast Episode 46: Starting Today

When we want to live our best life change is often necessary to become a better person. Change is often a difficult process especially when we have past mistakes that we are trying to repair our lives from. Starting today, what gift are you going to give yourself to improve your life? This Easter message is about the Atonement of Jesus Christ because starting today we can have a new and better life.

Listen to this podcast episode here – https://anchor.fm/feelgoodandgettough/episodes

Ashley Hess, I Know My Redeemer Lives – https://youtu.be/sIfC9-SFerY

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ATTITUDE, BRAIN, GET Tough, LIFE, Mental Toughness, Podcasts, Relationships

Podcast Episode 43: Be The Hero

How many times in our life are we paralyzed by fear? Words can be powerful you have the ability to overcome your past and face the fear that stops you from progressing in your life. You can be forgiven of past mistakes and rewrite your own story where you are the hero.

Listen to this podcast episode here – https://anchor.fm/feelgoodandgettough/episodes

Darren Hardy, Hero’s Journey – https://go.darrenhardy.com/heros-journey/

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*This episode contains sensitive subjects that may not be suitable for children.

ATTITUDE, Feel GOOD, Feel GOOD Motivation, GET Tough, HEALTH, LIFE, Mental Toughness, Podcasts, Relationships

Podcast Episode 19: Be Good To Yourself

Feel GOOD and GET Tough Podcast Episode 19: Be Good to Yourself – How often do we criticize ourselves? You need to take care of yourself and treat yourself well. There are four areas of life we need to take care of, Physical Health, Spiritual Health, Mental Health, and Financial Health. 

Sponsor Keep Your Eyes Focused on Jesus – #KYEFOJ https://www.youtube.com/channel/UCk4BC9jmj_9i3qeAgdpEujw

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For questions or comments; feelgoodandgettough@gmail.com.

ATTITUDE, BRAIN, LIFE, Mental Toughness, Relationships

Podcast Episode 14: Attitude

Feel GOOD and GET Tough Podcast Episode 14: Attitude – On this podcast, we are talking about how to change a negative attitude to a positive attitude. Affirmations can help you with changing your attitude and your mindset.

Darren Hardy – www.DarrenHardy.com

Sponsor: Manifestation Magic 2.0 https://manifestationmagic.com/go/index.php?hop=fgandgt

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LIFE, Mental Toughness, Podcasts, Relationships

Podcast Episode 11: Relationships

Feel GOOD and GET Tough Podcast Episode 11: Relationships – We talk about how different personality types and traits and how it can sometimes be difficult to get along with other people.  You can develop and cultivate relationships once you hone into your true power.  

50 Secrets of Blissful Relationships by Michael Webb https://648075n215mk1wcxffma413n7h.hop.clickbank.net/?tid=FGANDGT

The Color Code by Taylor Hartman https://www.colorcode.com/choose_personality_test/ 

The 5 Love Languages by Dr. Gary Chapman https://www.5lovelanguages.com/quizzes/ 

Start your own podcast on Anchor. https://anchor.fm/feelgoodandgettough  

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