Tag: Fitness

ATTITUDE, Feel GOOD, GET Tough, HEALTH, LIFE, Mental Toughness, Relationships

Podcast Episode 64: You Come First

J F Hancock

As a parent we often are busy taking care of other people that we forget to take care of ourselves. How many times in life do we start working on ourselves and making changes only to discover that we ended up back in the same place where we started? We need to set boundaries for our wellbeing. We need to exercise self-discipline to keep those boundaries. By doing this we are no longer where we started but in a new and better place.

Listen to this episode here; https://anchor.fm/feelgoodandgettough/episodes/

Alejandra Chrisafulli, 180 Method – https://www.theballercoach.com/the-180-method-masterclass

Plexus Slim – https://shop.plexusworldwide.com/FGandGT/product/plexus-slim-hunger-control

Start your own blog – http://wordpress.com/refer-a-friend/2joK6NvFevJB3nozMQGe

Start your own podcast on Anchor – https://anchor.fm/feelgoodandgettough

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Join us on Facebook – https://www.facebook.com/feelgoodandgettough 

ATTITUDE, BRAIN, Exercise, Feel GOOD, Food, HEALTH, Mental Toughness, Podcasts

Podcast Episode 61: Simple Eating Habits

J F Hancock

Many of us eat by doing what’s easy and not necessarily what is good for us. There are simple easy eating habits you can start today that will make life easier for you by changing your thoughts around food. One small change to how you eat will help you to establish good habits that will help you feel good and be healthier so that you can start enjoying your life even more.  

Plexus Slim – https://shop.plexusworldwide.com/FGandGT/product/plexus-slim-hunger-control

Start your own blog – http://wordpress.com/refer-a-friend/2joK6NvFevJB3nozMQGe

Start your own podcast on Anchor – https://anchor.fm/feelgoodandgettough

Your Support is Appreciated – https://anchor.fm/feelgoodandgettough/support

Join us on Facebook – https://www.facebook.com/feelgoodandgettough 

For questions or comments; feelgoodandgettough@gmail.comVisit us on our website. https://www.feelgoodandgettough.com

ATTITUDE, BRAIN, Exercise, Feel GOOD, Food, GET Tough, HEALTH, LIFE, Mental Toughness, TIME Management

Lessons from The World’s Oldest Bodybuilder

layzdaisy

There are so many lessons in life we can learn. This amazing story is about the world’s oldest female bodybuilder Ernestine Shepherd. This story proves that if you take care of yourself, you can help slow the aging process. It’s truly amazing how one person can inspire so many other people to live healthier and exercise. With attitude and effort, we can always improve on the bodies we have.

“It is never too late to begin creating the bodies we want, instead of the ones we mistakenly assume we are stuck with.” ~ Deepak Chopra

BRAIN, Exercise, Feel GOOD, GET Tough, HEALTH, LIFE, Mental Toughness

Exercise Should Be An Important Part of Your Life

layzdaisy

Many people don’t realize how important exercise really is. If you aren’t one of those people who think they don’t like any form of exercise, you should try finding something you enjoy doing even if it’s only for 15 minutes a day or split it up into three exercises of 5 minutes each 3 times a day.

Feel Good and Get Tough has a new YouTube channel. If you haven’t already checked it out, there are different exercises that you can try. With exercise you will find you may have lower blood pressure, you may experience better sleep and sharper brain function. There are many benefits to exercise if you are concerned if you should participate in certain types of exercise, it is recommended that you ask your doctor.

ATTITUDE, BRAIN, Exercise, Feel GOOD, GET Tough, Mental Toughness, Podcasts

Podcast Episode 9: Exercise

J F Hancock

Exercise should be an important part of our daily lives. There are many functions that we talk about how exercise can help you prevent diseases and improve Mental Health and depression. Exercise should be a part of your daily life, if it isn’t we have some tips to get started with different types of exercise.

Start your own podcast on Anchor – https://anchor.fm/feelgoodandgettough

Join us on Facebook – https://www.facebook.com/feelgoodandgettough