Tag: Mental Health

ATTITUDE, BRAIN, Feel GOOD, Feel GOOD Motivation, Mental Toughness

Say Thank You – Feel GOOD Motivation

layzdaisy

Your day should always begin with gratitude. I have noticed when I don’t have an attitude of gratitude, things don’t seem to go as well. Doing some of these things every day can help you to keep a positive attitude. They can also help you feel happy when you are depressed. Here are some ways you can practice gratitude every day.

  1. Write words of gratitude and post notes on your mirror and say thank you everytime you look in the mirror.
  2. Get a gratitude Journal – In the morning when you get up write down 5 things you are grateful for.
  3. Write down your goals you would like to accomplish in a format that makes you feel good everytime you read it. Post it where you can see it. Read it every single day.
  4. Post affirmations around you that you can see and say to yourself.

#SayThankYou #FeelGOODMotivation

ATTITUDE, BRAIN, Exercise, Feel GOOD, Food, GET Tough, HEALTH, LIFE, Mental Toughness, TIME Management

Lessons from The World’s Oldest Bodybuilder

layzdaisy

There are so many lessons in life we can learn. This amazing story is about the world’s oldest female bodybuilder Ernestine Shepherd. This story proves that if you take care of yourself, you can help slow the aging process. It’s truly amazing how one person can inspire so many other people to live healthier and exercise. With attitude and effort, we can always improve on the bodies we have.

“It is never too late to begin creating the bodies we want, instead of the ones we mistakenly assume we are stuck with.” ~ Deepak Chopra

ATTITUDE, BRAIN, Exercise, Feel GOOD, GET Tough, Mental Toughness, Podcasts

Podcast Episode 9: Exercise

J F Hancock

Exercise should be an important part of our daily lives. There are many functions that we talk about how exercise can help you prevent diseases and improve Mental Health and depression. Exercise should be a part of your daily life, if it isn’t we have some tips to get started with different types of exercise.

Start your own podcast on Anchor – https://anchor.fm/feelgoodandgettough

Join us on Facebook – https://www.facebook.com/feelgoodandgettough

ATTITUDE, BRAIN, Feel GOOD, GET Tough, HEALTH, LIFE, Mental Toughness, Podcasts

Podcast Episode 8: Mental Health

J F Hancock

In this episode we are discussing Mental Health featuring Sharron Joyce Mental Health Coach and Psychologist specializing in behavior disorders. We talk about Mental Health issues on how to deal with anxiety, depression, and PTSD Post Traumatic Stress Disorder. How to overcome fear and anxiety issues to help you function properly. Tips on how to control your feelings when you have a trigger that can set you off and what to do to take care of yourself. 

National Mental Health Help Line: 1-800-662-4357

Start your own podcast on Anchor – https://anchor.fm/feelgoodandgettough 

Join us on Facebook – https://www.facebook.com/feelgoodandgettough