ATTITUDE, BRAIN, Feel GOOD, GET Tough, HEALTH, LIFE, Mental Toughness, Podcasts

Podcast Episode 8: Mental Health

In this episode we are discussing Mental Health featuring Sharron Joyce Mental Health Coach and Psychologist specializing in behavior disorders. We talk about Mental Health issues on how to deal with anxiety, depression, and PTSD Post Traumatic Stress Disorder. How to overcome fear and anxiety issues to help you function properly. Tips on how to control your feelings when you have a trigger that can set you off and what to do to take care of yourself. 

National Mental Health Help Line: 1-800-662-4357

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ATTITUDE, BRAIN, Feel GOOD, FINANCES, GET Tough, HEALTH, LIFE, Mental Toughness, TIME Management

What is the concept of Feel GOOD and GET Tough?

Be yourself; Everyone

else is already taken.

~ Oscar Wilde

Feel GOOD about the decisions you make. GET Tough with yourself this means be mentally tough and be dedicated to achieving your goals.

Love yourself as you are, imperfections and all. NO ONE IS PERFECT. Don’t compare yourself to others. Be tough enough with yourself to be disciplined in achieving realistic goals. Celebrate your milestones. This blog is about helping you to become the best person you want to be.