Your day should always begin with gratitude. I have noticed when I don’t have an attitude of gratitude, things don’t seem to go as well. Doing some of these things every day can help you to keep a positive attitude. They can also help you feel happy when you are depressed. Here are some ways you can practice gratitude every day.
- Write words of gratitude and post notes on your mirror and say thank you everytime you look in the mirror.
- Get a gratitude Journal – In the morning when you get up write down 5 things you are grateful for.
- Write down your goals you would like to accomplish in a format that makes you feel good everytime you read it. Post it where you can see it. Read it every single day.
- Post affirmations around you that you can see and say to yourself.