ATTITUDE, BRAIN, GET Tough, LIFE, Mental Toughness

Podcast Episode 38: Giving Up

In life we all get frustrated with life’s circumstances. We discuss what to do when you feel like giving up.

Listen to this podcast here – https://anchor.fm/feelgoodandgettough/episodes

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ATTITUDE, BRAIN, Feel GOOD, GET Tough, LIFE, Mental Toughness

Podcast Episode 36: Emotional Freedom

Feel GOOD and GET Tough – Episode 36: Emotional Freedom – This is about giving up the things in your life that no longer serve you and living in daily gratitude.

Listen to this episode here – https://anchor.fm/feelgoodandgettough/episodes

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ATTITUDE, FINANCES, GET Tough, HEALTH, LIFE, Mental Toughness, Podcasts, TIME Management

Podcast Episode 20: Self-Reliance

Feel GOOD and GET Tough Podcast Episode 20: Self-Reliance. There are four areas of life we need to take care of, Physical Health, Spiritual Health, Mental Health, and Financial Health. Becoming self reliant will help you to be prepared if and when a crisis hits. Self-reliance is also about taking care of yourself.

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ATTITUDE, Feel GOOD, Feel GOOD Motivation, GET Tough, HEALTH, LIFE, Mental Toughness, Podcasts, Relationships

Podcast Episode 19: Be Good To Yourself

Feel GOOD and GET Tough Podcast Episode 19: Be Good to Yourself РHow often do we criticize ourselves? You need to take care of yourself and treat yourself well. There are four areas of life we need to take care of, Physical Health, Spiritual Health, Mental Health, and Financial Health. 

Sponsor Keep Your Eyes Focused on Jesus – #KYEFOJ https://www.youtube.com/channel/UCk4BC9jmj_9i3qeAgdpEujw

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Feel GOOD, Food, GET Tough, HEALTH, Mental Toughness

Feel GOOD and GET Tough With Your HEALTH: A Guide To Better Health

This book is now available on Amazon. If you would like to get yours at a discounted price, Feel free to check out the IndieGoGo campaign. We have big big plans for this website. This campaign will help us to bring more great content, webinars and events for you. We consider all of our followers VIP’s! We are also in the process of producing cool wearable merchandise. For any of our VIP’s who contribute on either Amazon or IndieGoGo, we will give you something extra special just for being a VIP! All you have to do is once you complete check out, send us an email feelgoodandgettough@gmail.com with proof of purchase and include in the subject line VIP.

Amazon – Feel GOOD and GET Tough With Your Health

IndieGoGo – Live Campaign https://www.indiegogo.com/projects/feel-good-and-get-tough-with-your-health–4/x/16137571#/

ATTITUDE, BRAIN, Feel GOOD Motivation, GET Tough, LIFE, Mental Toughness, Podcasts

Podcast Episode 15: Living Your Best Life

Feel GOOD and GET Tough Podcast Episode 15: Living Your Best Life – What does it mean to live your best life? It can mean different things to different people. It starts with gratitude. Enjoy the little things today and be your authentic self and make the decision to live your best life today.

Sponsor: Manifestation Magic 2.0 https://manifestationmagic.com/go/index.php?hop=fgandgt

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ATTITUDE, BRAIN, Feel GOOD, Feel GOOD Motivation, GET Tough, Mental Toughness, TIME Management

Take Time To Breathe

It is so easy to get caught up in stress and work and all of the things we think we need to do. It’s important to breathe and take in gratitude. Make the decision to Feel GOOD! The ask yourself these questions;

  1. What is GOOD in my life?
  2. How can I make my life better?
  3. What is most important today?

No matter how busy you are, take time to breathe and enjoy life.

ATTITUDE, BRAIN, Feel GOOD Motivation, GET Tough, HEALTH, LIFE, Mental Toughness, Podcasts

Podcast Episode 10: Personal Growth

Feel GOOD and GET Tough Podcast Episode 10: Personal Growth – If you could start over in your life right now, what would you change? We talk about self-improvement and different ways we can grow in our personal development. What if I told you how you can manifest or accomplish something in 9 days? According to Nikola Tesla this is mathematics of the universe called the 3-6-9 principle.  

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ATTITUDE, BRAIN, Exercise, Feel GOOD, Food, GET Tough, HEALTH, LIFE, Mental Toughness, TIME Management

Lessons from The World’s Oldest Bodybuilder

There are so many lessons in life we can learn. This amazing story is about the world’s oldest female bodybuilder Ernestine Shepherd. This story proves that if you take care of yourself, you can help slow the aging process. It’s truly amazing how one person can inspire so many other people to live healthier and exercise. With attitude and effort, we can always improve on the bodies we have.

“It is never too late to begin creating the bodies we want, instead of the ones we mistakenly assume we are stuck with.” ~ Deepak Chopra

BRAIN, Exercise, Feel GOOD, GET Tough, HEALTH, LIFE, Mental Toughness

Exercise Should Be An Important Part of Your Life

Many people don’t realize how important exercise really is. If you aren’t one of those people who think they don’t like any form of exercise, you should try finding something you enjoy doing even if it’s only for 15 minutes a day or split it up into three exercises of 5 minutes each 3 times a day.

Feel Good and Get Tough has a new YouTube channel. If you haven’t already checked it out, there are different exercises that you can try. With exercise you will find you may have lower blood pressure, you may experience better sleep and sharper brain function. There are many benefits to exercise if you are concerned if you should participate in certain types of exercise, it is recommended that you ask your doctor.