Category: Mental Toughness

ATTITUDE, Feel GOOD, GET Tough, LIFE, Mental Toughness, Podcasts, TIME Management

Podcast Episode 1: Overcoming Anxiety with Self-Discipline

J F Hancock

A new podcast has been launched! Each episode will have a different focus to help you to become your best self.

Feel GOOD and Get TOUGH – is about feeling good about the choices you make in your life by using self-discipline to accomplish your goals in life. This concept can be applied to all areas of your life and offers a new perspective on how you can accomplish goals you thought were impossible.

The Sunday Planning System, The Compound Effect https://darrenhardy.com.

Start your own podcast on Anchor. https://anchor.fm/feelgoodandgettough

ATTITUDE, BRAIN, Feel GOOD, FINANCES, GET Tough, HEALTH, LIFE, Mental Toughness, TIME Management

Hello 2020 Welcome The NEW YOU

layzdaisy

Hello 2020 we are in a new year! With a new year you have the ability to change the things you don’t like in your life and become a NEW YOU.

Feel GOOD And GET Tough is up to many changes this year. We want to be here and enjoy life with you every step of the way as each of us works to become better humans. So grab a friend and join us as we can uplift and inspire each other to accomplish bigger and greater things. We want to be here to encourage and inspire you to do great things with your life and celebrate with you the small victories of life and accomplishment.

ATTITUDE, BRAIN, Feel GOOD, FINANCES, GET Tough, HEALTH, LIFE, Mental Toughness, TIME Management

What is the concept of Feel GOOD and GET Tough?

layzdaisy

Be yourself; Everyone

else is already taken.

~ Oscar Wilde

Feel GOOD about the decisions you make. GET Tough with yourself this means be mentally tough and be dedicated to achieving your goals.

Love yourself as you are, imperfections and all. NO ONE IS PERFECT. Don’t compare yourself to others. Be tough enough with yourself to be disciplined in achieving realistic goals. Celebrate your milestones. This blog is about helping you to become the best person you want to be.

ATTITUDE, Feel GOOD, Food, GET Tough, LIFE, Mental Toughness

Navigating Life With Digestion Issues

layzdaisy

Sometimes life is hard. I love good food. Since the age of 19 it has been a roller coaster ride to figure out my digestion. Years later, I was devastated when I was diagnosed with Celiac Disease. It has been through the process of elimination I have been able to discover food intolerances, food allergies and finally get my digestion under control. But sometimes, accidents happen, and then it’s a mad dash for the probiotics to set me straight.

In my previous career, I spent many years in the Publishing and Printing industry. While working in that industry, I was the editor of a diabetic cookbook. I was curious and tried many of the recipes in that book. Most of them were not that good. It was with this experience that gave me the idea to experiment with new recipes as I figure out how to make food taste good and gluten-free. Hopefully you will join me as I am on my journey figuring out life and how to live a good gluten-free lifestyle. I think maybe one day, I will publish my own book of yummy recipes.