Tag: Self-Discipline

ATTITUDE, Feel GOOD, GET Tough, LIFE, Mental Toughness, Podcasts

Podcast Episode 52: Life is A Journey

J F Hancock

Feel GOOD and GET Tough Podcast Episode 52: Life is A Journey – In life, we often find ourselves faced with obstacles. Sometimes we don’t know how to handle what is thrown at us. We always have a choice. There is one we can always rely on to help us on our journey. We can choose to have a good attitude and enjoy the ride. Or we can choose to let things happen to us by complaining about everything and have a bad attitude. Which life would you choose?

Listen to this podcast episode here – https://anchor.fm/feelgoodandgettough/episodes

Start your own blog – http://wordpress.com/refer-a-friend/2joK6NvFevJB3nozMQGe

Start your own podcast on Anchor – https://anchor.fm/feelgoodandgettough

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For questions or comments; feelgoodandgettough@gmail.com

ATTITUDE, BRAIN, Feel GOOD, GET Tough, HEALTH, LIFE, Mental Toughness, Podcasts

Podcast Episode 8: Mental Health

J F Hancock

In this episode we are discussing Mental Health featuring Sharron Joyce Mental Health Coach and Psychologist specializing in behavior disorders. We talk about Mental Health issues on how to deal with anxiety, depression, and PTSD Post Traumatic Stress Disorder. How to overcome fear and anxiety issues to help you function properly. Tips on how to control your feelings when you have a trigger that can set you off and what to do to take care of yourself. 

National Mental Health Help Line: 1-800-662-4357

Start your own podcast on Anchor – https://anchor.fm/feelgoodandgettough 

Join us on Facebook – https://www.facebook.com/feelgoodandgettough

ATTITUDE, Feel GOOD, GET Tough, LIFE, Mental Toughness, Podcasts, TIME Management

Podcast Episode 1: Overcoming Anxiety with Self-Discipline

J F Hancock

A new podcast has been launched! Each episode will have a different focus to help you to become your best self.

Feel GOOD and Get TOUGH – is about feeling good about the choices you make in your life by using self-discipline to accomplish your goals in life. This concept can be applied to all areas of your life and offers a new perspective on how you can accomplish goals you thought were impossible.

The Sunday Planning System, The Compound Effect https://darrenhardy.com.

Start your own podcast on Anchor. https://anchor.fm/feelgoodandgettough

ATTITUDE, BRAIN, Feel GOOD, FINANCES, GET Tough, HEALTH, LIFE, Mental Toughness, TIME Management

What is the concept of Feel GOOD and GET Tough?

layzdaisy

Be yourself; Everyone

else is already taken.

~ Oscar Wilde

Feel GOOD about the decisions you make. GET Tough with yourself this means be mentally tough and be dedicated to achieving your goals.

Love yourself as you are, imperfections and all. NO ONE IS PERFECT. Don’t compare yourself to others. Be tough enough with yourself to be disciplined in achieving realistic goals. Celebrate your milestones. This blog is about helping you to become the best person you want to be.