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ATTITUDE, BRAIN, Feel GOOD, Feel GOOD Motivation, GET Tough, HEALTH, LIFE, Mental Toughness, Podcasts

Podcast Episode 39: Believe In Yourself

J F Hancock

We are often faced with tough decisions and obstacles that sometimes cause limiting beliefs and doubt. We discuss how to overcome limiting beliefs and build self-confidence that will help you to believe in yourself.

Listen to this podcast episode here – https://anchor.fm/feelgoodandgettough/episodes

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Feel GOOD

The Benefits of Oatmeal

layzdaisy

Eating oatmeal has many benefits. The best oatmeal that I like to use is rolled oats because its more versatile in cooking than quick oats. Oatmeal is naturally gluten-free, however if you are gluten sensitive, you should check packaging to make sure it hasn’t been processed in a facility that also processes wheat.

  1. Oatmeal is high in fiber and great for digestion.
  2. Oatmeal is an anti-inflammatory and contains Avenanthramide that is great to lower blood pressure.
  3. Helps control weight and keeps you feeling fuller longer.
  4. Can reduce your bad LDL cholesterol levels and regular cholesterol levels.
  5. Oatmeal has a low glycemic index and can stabilize your blood sugar levels.
  6. Reduces the risk of colorectal cancer.
  7. Oatmeal has antioxidants and reduces the risk of heart disease.
  8. Lowers the risk of asthma and asthma attacks.
ATTITUDE, BRAIN, GET Tough, LIFE, Mental Toughness

Podcast Episode 38: Giving Up

J F Hancock

In life we all get frustrated with life’s circumstances. We discuss what to do when you feel like giving up.

Listen to this podcast here – https://anchor.fm/feelgoodandgettough/episodes

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For questions or comments; feelgoodandgettough@gmail.com

ATTITUDE, BRAIN, Exercise, HEALTH, Mental Toughness, Podcasts

Podcast Episode 37: Healing Through Meditation

J F Hancock

Your body is amazing and has the ability to heal itself. Meditation connects the physical body to the spiritual body. Living in daily gratitude in Meditation is the secret to healing yourself.

Listen to this episode here – https://anchor.fm/feelgoodandgettough/episodes

Dr. Joe Dispenza – https://drjoedispenza.com/https://www.gaia.com/

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ATTITUDE, BRAIN, Feel GOOD, GET Tough, LIFE, Mental Toughness

Podcast Episode 36: Emotional Freedom

J F Hancock

Feel GOOD and GET Tough – Episode 36: Emotional Freedom – This is about giving up the things in your life that no longer serve you and living in daily gratitude.

Listen to this episode here – https://anchor.fm/feelgoodandgettough/episodes

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For questions or comments; feelgoodandgettough@gmail.com

ATTITUDE, BRAIN, Feel GOOD Motivation, LIFE, Mental Toughness, Podcasts

Podcast Episode 35: Reclaiming Yourself

J F Hancock

Who wants to live a better life? Reclaiming yourself is about separating yourself from the past and setting yourself up for success. It’s not as hard as it sounds and this can be a fun adventure.

Listen to this episode here – https://anchor.fm/feelgoodandgettough/episodes

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For questions or comments; feelgoodandgettough@gmail.com

ATTITUDE, Feel GOOD, Mental Toughness, Podcasts

Podcast Episode 34: Be The Change

J F Hancock

We just said goodbye to 2020 and hello to a new year. If you want your world to change, you must be the change that you wish to see. We talk about some easy and fun ways to help you accomplish your goals in an easier and simpler way, so that you can have your best year ever.

Listen to this episode here – https://anchor.fm/feelgoodandgettough/episodes

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For questions or comments; feelgoodandgettough@gmail.com

LIFE, Podcasts

Podcast Episode 33: What Can I Give

J F Hancock

Feel GOOD and GET Tough – Episode 33: What can I Give – This episode is not about the presents, but about his presence, the birth of Jesus Christ, and what we can do to make the world a better place.

Listen to this episode here – https://anchor.fm/feelgoodandgettough

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LIFE, Podcasts

Podcast Episode 32: New Traditions

J F Hancock

Feel GOOD and GET Tough – Episode 32: New Traditions. Covid-19 has changed things in our world and it’s been a tough year for many people. What new traditions are you going to make this year? If you don’t have any ideas I have plenty to share.

Listen to this episode here – https://anchor.fm/feelgoodandgettough

You Are Special – by Max Lucado https://www.amazon.com/Special-Board-Book-Lucados-Wemmicks/dp/1581342195

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ATTITUDE, BRAIN, Feel GOOD, FINANCES, Podcasts

Podcast Episode 21: Finding Purpose

layzdaisy

We were all blessed with talents. In this uncertain world, it’s time to discover them and use them. Everyone has something to give and to contribute. You can change your mindset to accomplish new things. How you find your purpose is to develop your talents.

The Color Code by Taylor Hartman https://www.colorcode.com/choose_personality_test/

ClutterBug https://clutterbug.me/printables

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For questions or comments; feelgoodandgettough@gmail.com.