In this episode we are discussing Mental Health featuring Sharron Joyce Mental Health Coach and Psychologist specializing in behavior disorders. We talk about Mental Health issues on how to deal with anxiety, depression, and PTSD Post Traumatic Stress Disorder. How to overcome fear and anxiety issues to help you function properly. Tips on how to control your feelings when you have a trigger that can set you off and what to do to take care of yourself.
What we often think about often what becomes our Mindset. We talk about how some foods can brain fog and interfere with our thinking, and some ways we can change to positive thinking and how to upgrade your mindset. You have the power to dictate how you react in different situations, you can change your mindset to LIMITLESS thinking!
While living in these uncertain times, we talk about dealing with depression and anxiety and how to overcome fear to help you achieve personal growth by changing your Mindset. Conquering Fear: Living boldly in an uncertain world.
Conquering Fear – book by Harold S Kushner is available on Amazon.
Right now we are in a challenging time. During COVID-19 most people are currently under quarantine. Kids are out of school and parents are learning to home school. So life right now for most people, isn’t normal. So maybe we need to create a new normal. You never know what you can accomplish until you try something. I know everyone has tried something and failed. As I mentioned on my previous podcast, you can develop a new habit just by investing 5 minutes a day toward something you want to accomplish.
What are you doing while in quarantine? Here’s some areas of your life to think about. Faith, Health, Relationships, Personal Growth, Business, Finances, Mindset. I hope you can begin to see that this quarantine time can be more of an opportunity to capitalize on this is time you can enjoy spending with your family and making new memories. I am going to go over some ideas here that can help you either start a new habit and or help you conquer the quarantine blues.
Health and Fitness. Everyone needs to get some exercise. I hope you will make time to exercise at least 15 minutes every day. If you have kids at home… exercise together as a family. If you’re not able to go outside and enjoy good weather, you could have a dance party.
Try experimenting with food, make a goal to eat at least one healthy delicious meal per day. Even if you don’t like to cook, with family you could make it a cooking contest.
Make a list of spring cleaning chores and get the family involved. And to make it more fun, you could play musical chores. Put some music on and set a timer for 15 minutes. When the timer goes off everyone switches chores until everything is done.
Go through closets and find old toys or clothes that either no longer look good on you or fit well and sell used items online on places like eBay, Amazon, eBid, or Poshmark. You never know that stuff you’re not using could make a little extra money.
Rearrange furniture and create a space you love in your home that you can relax and enjoy. For some super cheap ideas you can check out these You Tube Channels; Clutterbug and Fun Cheap or Free.
Create a vision board.
If you have been laid off and need some alternate sources of income. There are many jobs that can be done online from home. Such as virtual accounting or bookkeeping, virtual executive assistant, virtual call center, virtual HR, social media marketing and more. ZipRecruiter is a place you can find jobs like these.
Learn a new skill. I want you to ask yourself what is it that thing you have always wanted to do but never had the guts or the opportunity. On masterclass.com you can learn from the experts how to do something new, for example Santana has a guitar classes you can take, or there’s other experts that teach film making, art, photography, etc.
So whatever you decide to do, I hope you make a goal to create some new habits that will improve your life. Each day make a priority and schedule a specific amount of time to work on a new habit that will bring you closer to your goal. Small habits over time can create a domino effect to future goals that will make each new skill you learn a little easier. Yes some goals my take a little more than 5 minutes a day, make it a priority. You can use a little self-discipline to accomplish new habits. I want you to focus on the end result. Even if you have a little anxiety, exercise the self-discipline it helps us to establish the boundaries where we operate. This is the key ingredient that gives us the confidence to overcome what we think we can’t do. By removing the anxiety we remove the limits to what we can do. Once you do that using this principle can help you accomplish bigger and greater things. I hope you will make some decisions today that your future self will thank you for.
A new podcast has been launched! Each episode will have a different focus to help you to become your best self.
Feel GOOD and Get TOUGH – is about feeling good about the choices you make in your life by using self-discipline to accomplish your goals in life. This concept can be applied to all areas of your life and offers a new perspective on how you can accomplish goals you thought were impossible.
Hello 2020 we are in a new year! With a new year you have the ability to change the things you don’t like in your life and become a NEW YOU.
Feel GOOD And GET Tough is up to many changes this year. We want to be here and enjoy life with you every step of the way as each of us works to become better humans. So grab a friend and join us as we can uplift and inspire each other to accomplish bigger and greater things. We want to be here to encourage and inspire you to do great things with your life and celebrate with you the small victories of life and accomplishment.
Feel GOOD about the decisions you make. GET Tough with yourself this means be mentally tough and be dedicated to achieving your goals.
Love yourself as you are, imperfections and all. NO ONE IS PERFECT. Don’t compare yourself to others. Be tough enough with yourself to be disciplined in achieving realistic goals. Celebrate your milestones. This blog is about helping you to become the best person you want to be.
Sometimes life is hard. I love good food. Since the age of 19 it has been a roller coaster ride to figure out my digestion. Years later, I was devastated when I was diagnosed with Celiac Disease. It has been through the process of elimination I have been able to discover food intolerances, food allergies and finally get my digestion under control. But sometimes, accidents happen, and then it’s a mad dash for the probiotics to set me straight.
In my previous career, I spent many years in the Publishing and Printing industry. While working in that industry, I was the editor of a diabetic cookbook. I was curious and tried many of the recipes in that book. Most of them were not that good. It was with this experience that gave me the idea to experiment with new recipes as I figure out how to make food taste good and gluten-free. Hopefully you will join me as I am on my journey figuring out life and how to live a good gluten-free lifestyle. I think maybe one day, I will publish my own book of yummy recipes.
feelgoodandgettough.com 