Tag: Mindset

ATTITUDE, BRAIN, Feel GOOD Motivation, LIFE, Mental Toughness, Podcasts

Podcast Episode 35: Reclaiming Yourself

J F Hancock

Who wants to live a better life? Reclaiming yourself is about separating yourself from the past and setting yourself up for success. It’s not as hard as it sounds and this can be a fun adventure.

Listen to this episode here – https://anchor.fm/feelgoodandgettough/episodes

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For questions or comments; feelgoodandgettough@gmail.com

ATTITUDE, BRAIN, Feel GOOD Motivation, LIFE, Mental Toughness

Finding Purpose Starts By Overcoming Limiting Beliefs

layzdaisy

To have a great life that you love, you must first change your limiting beliefs. We all have them. You can change your mindset to think differently. You always have a choice how you choose to feel. Take responsibility for your actions. Even if someone chooses to be unkind to you, make the choice to turn everything into a positive. You have the capacity to decide how you want to feel when placed in different situations.

Ask yourself this question, “If I had everything in my life right now, how would my future self react?” Then start living in gratitude right now. Start acting as if you are the person you want to be. What you envision in your life you CAN ACHIEVE. You can decide how you want to create your own life. Make a commitment to yourself to always LIVE YOUR BEST LIFE!

ATTITUDE, BRAIN, LIFE, Podcasts

Podcast Episode 16: Decluttering Your Life

layzdaisy

Everyone has their different organizing styles, how do you stay focused? Decluttering your life isn’t just about the physical stuff, it’s about looking at what’s most important and how to declutter your mind. This episode we talk about how to simplify your life to allow more room for growth and abundance.

Sponsor: Constant Contact http://www.constantcontact.com/signup.jsp?pn=ldmarketingllc

Support our IndieGoGo campain https://www.indiegogo.com/projects/feel-good-and-get-tough-with-your-health–4/x/16137571#/

Start your own podcast on Anchor. https://anchor.fm/feelgoodandgettough

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For questions or comments; feelgoodandgettough@gmail.com

ATTITUDE, BRAIN, Feel GOOD Motivation, LIFE, Mental Toughness

Cultivating A Good Attitude

layzdaisy

Before changing the world, you must first change yourself. Attitude starts with the decision you make to believe in yourself. To maintain a good attitude you must practice cultivating a good attitude every day. Positive affirmations and having an attitude of gratitude is the easiest way to keep a positive attitude. Find the positive in every situation, you have the power to change the things you don’t like in your life. Do you want to have more positive energy in your life? Here is a simple habit you can practice every day that will help you.

  1. In a journal – write down 9 things you are grateful for. Do it when you first rise in the morning.
  2. In your journal – write down your affirmation that you want to say to yourself everyday.
  3. Set an alarm 3 times during the day that you can repeat saying your affirmation to yourself every day.
  4. In your Journal – read what you wrote earlier that day. Then write down the best thing that happened today is ______________. Then be grateful for what you have accomplished today and repeat the same thing tomorrow.

Once you start accomplishing your goals, write new affirmations. When ever you are having a bad day, read some of your past entries on the things you are grateful for.

ATTITUDE, BRAIN, LIFE, Mental Toughness, Relationships

Podcast Episode 14: Attitude

layzdaisy

Feel GOOD and GET Tough Podcast Episode 14: Attitude – On this podcast, we are talking about how to change a negative attitude to a positive attitude. Affirmations can help you with changing your attitude and your mindset.

Darren Hardy – www.DarrenHardy.com

Sponsor: Manifestation Magic 2.0 https://manifestationmagic.com/go/index.php?hop=fgandgt

Start your own podcast on Anchor. https://anchor.fm/feelgoodandgettough

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For questions or comments; feelgoodandgettough@gmail.com

ATTITUDE, BRAIN, Feel GOOD, GET Tough, HEALTH, LIFE, Mental Toughness, Podcasts

Podcast Episode 8: Mental Health

J F Hancock

In this episode we are discussing Mental Health featuring Sharron Joyce Mental Health Coach and Psychologist specializing in behavior disorders. We talk about Mental Health issues on how to deal with anxiety, depression, and PTSD Post Traumatic Stress Disorder. How to overcome fear and anxiety issues to help you function properly. Tips on how to control your feelings when you have a trigger that can set you off and what to do to take care of yourself. 

National Mental Health Help Line: 1-800-662-4357

Start your own podcast on Anchor – https://anchor.fm/feelgoodandgettough 

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ATTITUDE, BRAIN, Feel GOOD, Food, GET Tough, HEALTH, LIFE, Mental Toughness, Podcasts

Podcast Episode 7: Mindset

J F Hancock

What we often think about often what becomes our Mindset. We talk about how some foods can brain fog and interfere with our thinking, and some ways we can change to positive thinking and how to upgrade your mindset.  You have the power to dictate how you react in different situations, you can change your mindset to LIMITLESS thinking!

Start your own podcast on Anchor – https://anchor.fm/feelgoodandgettough 

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