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Cookies, Recipes

Gluten-Free Gingerbread Cookies

6 tablespoons (85g) Butter (softened)

1/2 cup Coconut Sugar (packed into dry measuring cup)

1 large Egg

1/2 cup (170g) Molasses

1 teaspoon Vanilla Extract

2 1/4 cups (347g) King Arthur Gluten-Free All-Purpose Flour

1 cup (96g) Coconut Flour

1/2 teaspoon Corn Starch

1/4 teaspoon Baking Soda

1/2 teaspoon Salt

1 teaspoon Cinnamon

1 1/2 teaspoons Ginger

1/8 teaspoon ground Clove

  1. In a bowl, beat the butter and brown sugar until light and fluffy. Add the egg, molasses, and vanilla, and stir on medium-low speed until well blended.
  2. Gradually add the dry ingredients, and blend on low speed until incorporated.
  3. Remove dough from bowl, place on plastic wrap. Pat the dough into a 1/2 inch thick flat disk. Cover the dough with plastic wrap and chill in the refrigerator for 2 hours.
  4. After dough has been chilled, remove the the dough from the refrigerator and roll out dough to 1/4″ thick on parchment paper. Cut into desired shapes with cookie cutters.
  5. Using a spatula, transfer cookies to a baking sheet. Chill cookies in the refrigerator on the baking sheet for 15 minutes.
  6. Preheat oven to 350°F. Bake for 8 to 12 minutes.
  7. Allow to cool completely before decorating. This recipe makes 2 dozen cookies.

Nutrition Information

1 cookie (31g) = 130 Calories | 19g Carbs 4.5g fat | 9g Sugar | 60g Sodium | 15mg Cholesterol | 2g Protein | 1g Dietary Fiber

ATTITUDE, Feel GOOD, Feel GOOD Motivation, Mental Toughness, Podcasts

Episode 68: Courage

What does it mean to have courage? It is the willingness to make a choice despite facing fear, uncertainty and taking a risk to do something. When we demonstrate courage it is because the reward is far greater than the risk.

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ATTITUDE, Feel GOOD, Podcasts

Episode 67: Showing Appreciation

I love this time of year when we think of giving gratitude during Thanksgiving. It’s always a nice lead into the Christmas season. Showing appreciation is gratitude in action. We need to remember that we should show appreciation all year long.

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.”

~ William Arthur Ward

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Podcast Episode 66: Becoming Fearless

Many of us are faced with obstacles that make us feel uncomfortable. It is when we feel uncomfortable that we desire change. Fear often gets in the way of us making changes we know are good for us. Sometimes we need to push past the fear and make the choice to overcome our fear no matter the circumstance. This is what it means to be FEARLESS, leaving the past behind and moving forward with faith.

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FINANCES, Mental Toughness

Podcast Episode 65: Health Insurance

Many people are confused when it comes to choosing a Health Insurance plan. We cover how to shop and compare Health Insurance plans. Also we give you some important questions to ask that will help you make the right decision.

Listen to this episode here; https://anchor.fm/feelgoodandgettough/episodes/

How Money Works written by Tom Mathews and Steve Siebold.  https://howmoneyworks.com/

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Podcast Episode 64: You Come First

As a parent we often are busy taking care of other people that we forget to take care of ourselves. How many times in life do we start working on ourselves and making changes only to discover that we ended up back in the same place where we started? We need to set boundaries for our wellbeing. We need to exercise self-discipline to keep those boundaries. By doing this we are no longer where we started but in a new and better place.

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ATTITUDE, LIFE

Podcast Episode 63: Simple Things

Sometimes we get caught up in the rat race of life that we forget to enjoy the simple things. What are you choosing everyday? Are you living or are you existing? Sometimes it’s necessary to simplify your life so that you can more fully enjoy it. 

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ATTITUDE, FINANCES, Mental Toughness, Podcasts

Podcast Episode 62: Simple Money Habits

Are you aware of what’s coming in vs going out? What kind of money habits do you have? Budget is a word that many people dread. Having a budget does not require very much time on your part. This is a simple money habits that only take 5 minutes a day. By being in control of your money it gives you freedom to live a better quality of life.

Listen to this episode here; https://anchor.fm/feelgoodandgettough/episodes/

How Money Works written by Tom Mathews and Steve Siebold.  https://howmoneyworks.com/

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ATTITUDE, BRAIN, Exercise, Feel GOOD, Food, HEALTH, Mental Toughness, Podcasts

Podcast Episode 61: Simple Eating Habits

Many of us eat by doing what’s easy and not necessarily what is good for us. There are simple easy eating habits you can start today that will make life easier for you by changing your thoughts around food. One small change to how you eat will help you to establish good habits that will help you feel good and be healthier so that you can start enjoying your life even more.  

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ATTITUDE, BRAIN, Exercise, Feel GOOD, Podcasts

Podcast Episode 60: Adapting to Change

Everyday the world is changing. Many of us get comfortable with how our life is, that we get don’t like to change. Sometimes change is necessary for us to learn and grow so that we can be ready to receive bigger and better things. We can choose how we adapt to change. Choosing to make the best of every situation a having good attitude will help.

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