Feel GOOD and GET Tough Podcast Episode 52: Life is A Journey – In life, we often find ourselves faced with obstacles. Sometimes we don’t know how to handle what is thrown at us. We always have a choice. There is one we can always rely on to help us on our journey. We can choose to have a good attitude and enjoy the ride. Or we can choose to let things happen to us by complaining about everything and have a bad attitude. Which life would you choose?
For years I suffered with the burning sensation of my throat. At the time I did not know what was causing it. As time went on I realized certain foods were triggers and heartburn became a daily occurrence. My doctor prescribed two medications for Acid Reflux. After years of taking those meds, These medications no longer worked for me. That is when I decided I needed to take things a step further and figure out what was going on. I started doing my research and found that the Acid I was experiencing was caused by an intolerance or a food allergy.
For some people the heartburn and indigestion is something that can be controlled by adjusting some simple eating habits. A few months a go I had a client that was experiencing heartburn specifically at night. Come to find out, this client was eating his last meal of the day too close to bedtime. I suggested he eat 1-2 hours earlier to give food time to digest. I also suggested that he should make his evening meal a little bit lighter than what he would normally eat for lunch. With these two adjustments he was able to greatly improve his situation. I also recommended a vitamin supplement Plexus Bio Cleanse that keeps heartburn under control and you can take it as needed.
Plexus Bio Cleanse was developed by doctors and is made of natural vegan ingredients. It improves the digestion process and helps to reduce gas, bloating and GI discomfort.
If you are experiencing frequent Acid Indigestion on a daily basis, you may want to consult with a Gastroenterologist to make sure you don’t have any other underlying health conditions such as GERD or an Autoimmune Disease that effects the digestive system. A Health and Wellness Coach can help you make small adjustments to your diet or help you to figure out which specific food is causing the issue.
Have you wondered how food effects your health? If you eat the wrong foods this can cause unhealthy conditions in your body. If you eat the right foods your body has the ability to repair its self. It is possible to reverse the damage done from unhealthy eating habits.
We are all human and sometimes when faced with difficult decisions it’s hard to know which choice is the right one. What do you do when you have difficult decisions to make and it seems that the answers you are looking for aren’t immediately present? Sometimes we have to temporarily remove ourselves from the situation so that we can get a fresh perspective. Then when we least expect it, a bigger and better solution presents itself that is bigger and better than anything we could have imagined for ourselves.
Stress can be challenging for everyone to deal with. How you deal with stress is more important than what’s causing stress. In this episode, we explore creative ideas to help you to better manage stress and have fun in the process.
When we want to live our best life change is often necessary to become a better person. Change is often a difficult process especially when we have past mistakes that we are trying to repair our lives from. Starting today, what gift are you going to give yourself to improve your life? This Easter message is about the Atonement of Jesus Christ because starting today we can have a new and better life.
What is your passion? Are you living it? This is more than living your true passion. This is about using your passion to propel you in life and help others in the process. When you trust in God to help you with your passion, doors will open for you that you never thought existed.
Many people are faced with health challenges and aren’t quite sure how to approach them. Trusting in God and using the advice of health professionals can help you overcome challenging health issues. When armed with the right tools you can use these as a secret weapon to heal yourself and trust in God’s plan he has for you. Because with God all things are possible.
We are often faced with tough decisions and obstacles that sometimes cause limiting beliefs and doubt. We discuss how to overcome limiting beliefs and build self-confidence that will help you to believe in yourself.
Eating oatmeal has many benefits. The best oatmeal that I like to use is rolled oats because its more versatile in cooking than quick oats. Oatmeal is naturally gluten-free, however if you are gluten sensitive, you should check packaging to make sure it hasn’t been processed in a facility that also processes wheat.
Oatmeal is high in fiber and great for digestion.
Oatmeal is an anti-inflammatory and contains Avenanthramide that is great to lower blood pressure.
Helps control weight and keeps you feeling fuller longer.
Can reduce your bad LDL cholesterol levels and regular cholesterol levels.
Oatmeal has a low glycemic index and can stabilize your blood sugar levels.
Reduces the risk of colorectal cancer.
Oatmeal has antioxidants and reduces the risk of heart disease.