ATTITUDE, BRAIN, Feel GOOD, GET Tough, LIFE, Mental Toughness

Podcast Episode 36: Emotional Freedom

Feel GOOD and GET Tough – Episode 36: Emotional Freedom – This is about giving up the things in your life that no longer serve you and living in daily gratitude.

Listen to this episode here – https://anchor.fm/feelgoodandgettough/episodes

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ATTITUDE, Feel GOOD, Mental Toughness, Podcasts

Podcast Episode 34: Be The Change

We just said goodbye to 2020 and hello to a new year. If you want your world to change, you must be the change that you wish to see. We talk about some easy and fun ways to help you accomplish your goals in an easier and simpler way, so that you can have your best year ever.

Listen to this episode here – https://anchor.fm/feelgoodandgettough/episodes

Start your own blog – http://wordpress.com/refer-a-friend/2joK6NvFevJB3nozMQGe

Start your own podcast on Anchor – https://anchor.fm/feelgoodandgettough

Join us on Facebook Рhttps://www.facebook.com/feelgoodandgettough 

For questions or comments; feelgoodandgettough@gmail.com

ATTITUDE, BRAIN, Feel GOOD, FINANCES, Podcasts

Podcast Episode 21: Finding Purpose

We were all blessed with talents. In this uncertain world, it’s time to discover them and use them. Everyone has something to give and to contribute. You can change your mindset to accomplish new things. How you find your purpose is to develop your talents.

The Color Code by Taylor Hartman https://www.colorcode.com/choose_personality_test/

ClutterBug https://clutterbug.me/printables

Start your own blog – http://wordpress.com/refer-a-friend/2joK6NvFevJB3nozMQGe

Start your own podcast on Anchor. https://anchor.fm/feelgoodandgettough

Join us on Facebook https://www.facebook.com/feelgoodandgettough 

For questions or comments; feelgoodandgettough@gmail.com.

ATTITUDE, Feel GOOD, Feel GOOD Motivation, GET Tough, HEALTH, LIFE, Mental Toughness, Podcasts, Relationships

Podcast Episode 19: Be Good To Yourself

Feel GOOD and GET Tough Podcast Episode 19: Be Good to Yourself РHow often do we criticize ourselves? You need to take care of yourself and treat yourself well. There are four areas of life we need to take care of, Physical Health, Spiritual Health, Mental Health, and Financial Health. 

Sponsor Keep Your Eyes Focused on Jesus – #KYEFOJ https://www.youtube.com/channel/UCk4BC9jmj_9i3qeAgdpEujw

Start your own blog – http://wordpress.com/refer-a-friend/2joK6NvFevJB3nozMQGe

Start your own podcast on Anchor. https://anchor.fm/feelgoodandgettough

Join us on Facebook https://www.facebook.com/feelgoodandgettough 

For questions or comments; feelgoodandgettough@gmail.com.

ATTITUDE, BRAIN, Exercise, Feel GOOD, Feel GOOD Motivation, FINANCES, HEALTH, LIFE, Mental Toughness, Podcasts

Podcast Episode 18: Navigating Crisis with Faith

Feel GOOD and GET Tough Podcast Episode 18: Navigating Crisis with Faith – Amid Covid-19 and other crisis we may be facing, we need to have faith. Having faith is more than believing in the unknown. It’s about trusting that we will be ok and we can get through crisis and trust that divine help is on the way.

Sponsor Keep Your Eyes Focused on Jesus – #KEYFOJ https://www.youtube.com/channel/UCk4BC9jmj_9i3qeAgdpEujwFREE Wristbands – https://www.facebook.com/kyefoj/

Start your own blog – http://wordpress.com/refer-a-friend/2joK6NvFevJB3nozMQGe

Start your own podcast on Anchor. https://anchor.fm/feelgoodandgettough

Join us on Facebook https://www.facebook.com/feelgoodandgettough 

For questions or comments; feelgoodandgettough@gmail.com

Feel GOOD, Food, GET Tough, HEALTH, Mental Toughness

Feel GOOD and GET Tough With Your HEALTH: A Guide To Better Health

This book is now available on Amazon. If you would like to get yours at a discounted price, Feel free to check out the IndieGoGo campaign. We have big big plans for this website. This campaign will help us to bring more great content, webinars and events for you. We consider all of our followers VIP’s! We are also in the process of producing cool wearable merchandise. For any of our VIP’s who contribute on either Amazon or IndieGoGo, we will give you something extra special just for being a VIP! All you have to do is once you complete check out, send us an email feelgoodandgettough@gmail.com with proof of purchase and include in the subject line VIP.

Amazon – Feel GOOD and GET Tough With Your Health

IndieGoGo – Live Campaign https://www.indiegogo.com/projects/feel-good-and-get-tough-with-your-health–4/x/16137571#/

ATTITUDE, Feel GOOD, Feel GOOD Motivation, Mental Toughness

Don’t Allow Anything To Dictate Who You Are

There are things in your life that you shouldn’t allow to dictate who you are as a person. You don’t have to be the mistakes you made in your past. Instead learn from them, forgive yourself and move on. Other people’s opinions of you should not matter. The only limits you have are the ones you place on yourself. How much money you do or don’t have should not dictate who you are either. Live in the moment now. Everyday do what you can to be the best person you can be!

ATTITUDE, BRAIN, Feel GOOD, Feel GOOD Motivation, GET Tough, Mental Toughness, TIME Management

Take Time To Breathe

It is so easy to get caught up in stress and work and all of the things we think we need to do. It’s important to breathe and take in gratitude. Make the decision to Feel GOOD! The ask yourself these questions;

  1. What is GOOD in my life?
  2. How can I make my life better?
  3. What is most important today?

No matter how busy you are, take time to breathe and enjoy life.

ATTITUDE, BRAIN, Feel GOOD, Feel GOOD Motivation, Mental Toughness

Say Thank You – Feel GOOD Motivation

Your day should always begin with gratitude. I have noticed when I don’t have an attitude of gratitude, things don’t seem to go as well. Doing some of these things every day can help you to keep a positive attitude. They can also help you feel happy when you are depressed. Here are some ways you can practice gratitude every day.

  1. Write words of gratitude and post notes on your mirror and say thank you everytime you look in the mirror.
  2. Get a gratitude Journal – In the morning when you get up write down 5 things you are grateful for.
  3. Write down your goals you would like to accomplish in a format that makes you feel good everytime you read it. Post it where you can see it. Read it every single day.
  4. Post affirmations around you that you can see and say to yourself.

#SayThankYou #FeelGOODMotivation