Category: Mental Toughness

ATTITUDE, BRAIN, Feel GOOD Motivation, GET Tough, HEALTH, LIFE, Mental Toughness, Podcasts

Podcast Episode 10: Personal Growth

J F Hancock

Feel GOOD and GET Tough Podcast Episode 10: Personal Growth – If you could start over in your life right now, what would you change? We talk about self-improvement and different ways we can grow in our personal development. What if I told you how you can manifest or accomplish something in 9 days? According to Nikola Tesla this is mathematics of the universe called the 3-6-9 principle.  

https://deanandtonylive.com/reservation

Start your own podcast on Anchor. https://anchor.fm/feelgoodandgettough 

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ATTITUDE, BRAIN, Exercise, Feel GOOD, Food, GET Tough, HEALTH, LIFE, Mental Toughness, TIME Management

Lessons from The World’s Oldest Bodybuilder

layzdaisy

There are so many lessons in life we can learn. This amazing story is about the world’s oldest female bodybuilder Ernestine Shepherd. This story proves that if you take care of yourself, you can help slow the aging process. It’s truly amazing how one person can inspire so many other people to live healthier and exercise. With attitude and effort, we can always improve on the bodies we have.

“It is never too late to begin creating the bodies we want, instead of the ones we mistakenly assume we are stuck with.” ~ Deepak Chopra

BRAIN, Exercise, Feel GOOD, GET Tough, HEALTH, LIFE, Mental Toughness

Exercise Should Be An Important Part of Your Life

layzdaisy

Many people don’t realize how important exercise really is. If you aren’t one of those people who think they don’t like any form of exercise, you should try finding something you enjoy doing even if it’s only for 15 minutes a day or split it up into three exercises of 5 minutes each 3 times a day.

Feel Good and Get Tough has a new YouTube channel. If you haven’t already checked it out, there are different exercises that you can try. With exercise you will find you may have lower blood pressure, you may experience better sleep and sharper brain function. There are many benefits to exercise if you are concerned if you should participate in certain types of exercise, it is recommended that you ask your doctor.

ATTITUDE, BRAIN, Exercise, Feel GOOD, GET Tough, Mental Toughness, Podcasts

Podcast Episode 9: Exercise

J F Hancock

Exercise should be an important part of our daily lives. There are many functions that we talk about how exercise can help you prevent diseases and improve Mental Health and depression. Exercise should be a part of your daily life, if it isn’t we have some tips to get started with different types of exercise.

Start your own podcast on Anchor – https://anchor.fm/feelgoodandgettough

Join us on Facebook – https://www.facebook.com/feelgoodandgettough

ATTITUDE, BRAIN, Feel GOOD, GET Tough, HEALTH, LIFE, Mental Toughness, Podcasts

Podcast Episode 8: Mental Health

J F Hancock

In this episode we are discussing Mental Health featuring Sharron Joyce Mental Health Coach and Psychologist specializing in behavior disorders. We talk about Mental Health issues on how to deal with anxiety, depression, and PTSD Post Traumatic Stress Disorder. How to overcome fear and anxiety issues to help you function properly. Tips on how to control your feelings when you have a trigger that can set you off and what to do to take care of yourself. 

National Mental Health Help Line: 1-800-662-4357

Start your own podcast on Anchor – https://anchor.fm/feelgoodandgettough 

Join us on Facebook – https://www.facebook.com/feelgoodandgettough

ATTITUDE, BRAIN, Feel GOOD, Food, GET Tough, HEALTH, LIFE, Mental Toughness, Podcasts

Podcast Episode 7: Mindset

J F Hancock

What we often think about often what becomes our Mindset. We talk about how some foods can brain fog and interfere with our thinking, and some ways we can change to positive thinking and how to upgrade your mindset.  You have the power to dictate how you react in different situations, you can change your mindset to LIMITLESS thinking!

Start your own podcast on Anchor – https://anchor.fm/feelgoodandgettough 

Join us on Facebook – https://www.facebook.com/feelgoodandgettough 

BRAIN, Feel GOOD, Food, GET Tough, HEALTH, Mental Toughness

Podcast Episode 6: Food

J F Hancock

Everyone’s body chemistry is different and can affect our body in different ways. Our lifestyle often dictates the food we eat and our eating habits just like our genes can dictate different health issues and our family traits. You have the ability to change your mindset and your metabolism. 

Sponsor – https://grandpaskitchen.com

Start your own podcast on Anchor – https://anchor.fm/feelgoodandgettough

Join us on Facebook – https://www.facebook.com/feelgoodandgettough

ATTITUDE, BRAIN, GET Tough, Mental Toughness

Podcast Episode 5: Overcoming Fear

J F Hancock

While living in these uncertain times, we talk about dealing with depression and anxiety and how to overcome fear to help you achieve personal growth by changing your Mindset. Conquering Fear: Living boldly in an uncertain world.

Conquering Fear – book by Harold S Kushner is available on Amazon.

Tony Robbins quote from Rise Up World. https://riseupworld.com/sign-up

Start your own podcast on Anchor. https://anchor.fm/feelgoodandgettough

Join us on Facebook https://www.facebook.com/feelgoodandgettough 

FINANCES, GET Tough, Mental Toughness

Podcast Episode 4: Preparing for your Financial Future

J F Hancock

We are living in uncertain times. We talk about making a plan for the future by setting up an emergency account, having cash on hand, 72-hour kits, supplies for your pets, and many more things you haven’t thought of. We also talk about how to be prepared for an economic disaster and protecting your current assets. 

How Money Works – https://howmoneyworks.com/

Create your own podcast –  https://anchor.fm/feelgoodandgettough

FINANCES, GET Tough, HEALTH, LIFE, Mental Toughness

Podcast Episode 3: Financial Health

J F Hancock

Today can be troubling times.  With the global pandemic, it’s obvious that this has affected our worldwide economy, which has affected most people’s financial health. There are things you should know about money. Helpful tips to help you survive a financial disaster. We will be covering how to monitor your credit for free and establish good money habits.

Free Credit Monitoring Service – https://www.creditkarma.com/     https://www.nav.com/

Credit Finance Options – https://www.nerdwallet.com/credit-cards?trk=nw_gn_4.0

How Money Works – https://howmoneyworks.com/

Start your own podcast on Anchor – https://anchor.fm/feelgoodandgettough