Category: HEALTH

ATTITUDE, FINANCES, GET Tough, HEALTH, LIFE, Mental Toughness, Podcasts, TIME Management

Podcast Episode 20: Self-Reliance

J F Hancock

Feel GOOD and GET Tough Podcast Episode 20: Self-Reliance. There are four areas of life we need to take care of, Physical Health, Spiritual Health, Mental Health, and Financial Health. Becoming self reliant will help you to be prepared if and when a crisis hits. Self-reliance is also about taking care of yourself.

Start your own blog – http://wordpress.com/refer-a-friend/2joK6NvFevJB3nozMQGe

Start your own podcast on Anchor. https://anchor.fm/feelgoodandgettough

Join us on Facebook https://www.facebook.com/feelgoodandgettough 

For questions or comments; feelgoodandgettough@gmail.com.

ATTITUDE, Feel GOOD, Feel GOOD Motivation, GET Tough, HEALTH, LIFE, Mental Toughness, Podcasts, Relationships

Podcast Episode 19: Be Good To Yourself

J F Hancock

Feel GOOD and GET Tough Podcast Episode 19: Be Good to Yourself – How often do we criticize ourselves? You need to take care of yourself and treat yourself well. There are four areas of life we need to take care of, Physical Health, Spiritual Health, Mental Health, and Financial Health. 

Sponsor Keep Your Eyes Focused on Jesus – #KYEFOJ https://www.youtube.com/channel/UCk4BC9jmj_9i3qeAgdpEujw

Start your own blog – http://wordpress.com/refer-a-friend/2joK6NvFevJB3nozMQGe

Start your own podcast on Anchor. https://anchor.fm/feelgoodandgettough

Join us on Facebook https://www.facebook.com/feelgoodandgettough 

For questions or comments; feelgoodandgettough@gmail.com.

ATTITUDE, BRAIN, Exercise, Feel GOOD, Feel GOOD Motivation, FINANCES, HEALTH, LIFE, Mental Toughness, Podcasts

Podcast Episode 18: Navigating Crisis with Faith

J F Hancock

Feel GOOD and GET Tough Podcast Episode 18: Navigating Crisis with Faith – Amid Covid-19 and other crisis we may be facing, we need to have faith. Having faith is more than believing in the unknown. It’s about trusting that we will be ok and we can get through crisis and trust that divine help is on the way.

Sponsor Keep Your Eyes Focused on Jesus – #KEYFOJ https://www.youtube.com/channel/UCk4BC9jmj_9i3qeAgdpEujwFREE Wristbands – https://www.facebook.com/kyefoj/

Start your own blog – http://wordpress.com/refer-a-friend/2joK6NvFevJB3nozMQGe

Start your own podcast on Anchor. https://anchor.fm/feelgoodandgettough

Join us on Facebook https://www.facebook.com/feelgoodandgettough 

For questions or comments; feelgoodandgettough@gmail.com

Feel GOOD, Food, GET Tough, HEALTH, Mental Toughness

Feel GOOD and GET Tough With Your HEALTH: A Guide To Better Health

layzdaisy

This book is now available on Amazon. If you would like to get yours at a discounted price, Feel free to check out the IndieGoGo campaign. We have big big plans for this website. This campaign will help us to bring more great content, webinars and events for you. We consider all of our followers VIP’s! We are also in the process of producing cool wearable merchandise. For any of our VIP’s who contribute on either Amazon or IndieGoGo, we will give you something extra special just for being a VIP! All you have to do is once you complete check out, send us an email feelgoodandgettough@gmail.com with proof of purchase and include in the subject line VIP.

Amazon – Feel GOOD and GET Tough With Your Health

IndieGoGo – Live Campaign https://www.indiegogo.com/projects/feel-good-and-get-tough-with-your-health–4/x/16137571#/

ATTITUDE, BRAIN, Feel GOOD Motivation, GET Tough, HEALTH, LIFE, Mental Toughness, Podcasts

Podcast Episode 10: Personal Growth

J F Hancock

Feel GOOD and GET Tough Podcast Episode 10: Personal Growth – If you could start over in your life right now, what would you change? We talk about self-improvement and different ways we can grow in our personal development. What if I told you how you can manifest or accomplish something in 9 days? According to Nikola Tesla this is mathematics of the universe called the 3-6-9 principle.  

https://deanandtonylive.com/reservation

Start your own podcast on Anchor. https://anchor.fm/feelgoodandgettough 

Join us on Facebook https://www.facebook.com/feelgoodandgettough 

ATTITUDE, BRAIN, Exercise, Feel GOOD, Food, GET Tough, HEALTH, LIFE, Mental Toughness, TIME Management

Lessons from The World’s Oldest Bodybuilder

layzdaisy

There are so many lessons in life we can learn. This amazing story is about the world’s oldest female bodybuilder Ernestine Shepherd. This story proves that if you take care of yourself, you can help slow the aging process. It’s truly amazing how one person can inspire so many other people to live healthier and exercise. With attitude and effort, we can always improve on the bodies we have.

“It is never too late to begin creating the bodies we want, instead of the ones we mistakenly assume we are stuck with.” ~ Deepak Chopra

BRAIN, Exercise, Feel GOOD, GET Tough, HEALTH, LIFE, Mental Toughness

Exercise Should Be An Important Part of Your Life

layzdaisy

Many people don’t realize how important exercise really is. If you aren’t one of those people who think they don’t like any form of exercise, you should try finding something you enjoy doing even if it’s only for 15 minutes a day or split it up into three exercises of 5 minutes each 3 times a day.

Feel Good and Get Tough has a new YouTube channel. If you haven’t already checked it out, there are different exercises that you can try. With exercise you will find you may have lower blood pressure, you may experience better sleep and sharper brain function. There are many benefits to exercise if you are concerned if you should participate in certain types of exercise, it is recommended that you ask your doctor.

ATTITUDE, BRAIN, Feel GOOD, GET Tough, HEALTH, LIFE, Mental Toughness, Podcasts

Podcast Episode 8: Mental Health

J F Hancock

In this episode we are discussing Mental Health featuring Sharron Joyce Mental Health Coach and Psychologist specializing in behavior disorders. We talk about Mental Health issues on how to deal with anxiety, depression, and PTSD Post Traumatic Stress Disorder. How to overcome fear and anxiety issues to help you function properly. Tips on how to control your feelings when you have a trigger that can set you off and what to do to take care of yourself. 

National Mental Health Help Line: 1-800-662-4357

Start your own podcast on Anchor – https://anchor.fm/feelgoodandgettough 

Join us on Facebook – https://www.facebook.com/feelgoodandgettough

ATTITUDE, BRAIN, Feel GOOD, Food, GET Tough, HEALTH, LIFE, Mental Toughness, Podcasts

Podcast Episode 7: Mindset

J F Hancock

What we often think about often what becomes our Mindset. We talk about how some foods can brain fog and interfere with our thinking, and some ways we can change to positive thinking and how to upgrade your mindset.  You have the power to dictate how you react in different situations, you can change your mindset to LIMITLESS thinking!

Start your own podcast on Anchor – https://anchor.fm/feelgoodandgettough 

Join us on Facebook – https://www.facebook.com/feelgoodandgettough 

BRAIN, Feel GOOD, Food, GET Tough, HEALTH, Mental Toughness

Podcast Episode 6: Food

J F Hancock

Everyone’s body chemistry is different and can affect our body in different ways. Our lifestyle often dictates the food we eat and our eating habits just like our genes can dictate different health issues and our family traits. You have the ability to change your mindset and your metabolism. 

Sponsor – https://grandpaskitchen.com

Start your own podcast on Anchor – https://anchor.fm/feelgoodandgettough

Join us on Facebook – https://www.facebook.com/feelgoodandgettough