Category: Mental Toughness

ATTITUDE, BRAIN, Exercise, Feel GOOD, Feel GOOD Motivation, FINANCES, HEALTH, LIFE, Mental Toughness, Podcasts

Podcast Episode 18: Navigating Crisis with Faith

J F Hancock

Feel GOOD and GET Tough Podcast Episode 18: Navigating Crisis with Faith – Amid Covid-19 and other crisis we may be facing, we need to have faith. Having faith is more than believing in the unknown. It’s about trusting that we will be ok and we can get through crisis and trust that divine help is on the way.

Sponsor Keep Your Eyes Focused on Jesus – #KEYFOJ https://www.youtube.com/channel/UCk4BC9jmj_9i3qeAgdpEujwFREE Wristbands – https://www.facebook.com/kyefoj/

Start your own blog – http://wordpress.com/refer-a-friend/2joK6NvFevJB3nozMQGe

Start your own podcast on Anchor. https://anchor.fm/feelgoodandgettough

Join us on Facebook https://www.facebook.com/feelgoodandgettough 

For questions or comments; feelgoodandgettough@gmail.com

Feel GOOD, Food, GET Tough, HEALTH, Mental Toughness

Feel GOOD and GET Tough With Your HEALTH: A Guide To Better Health

layzdaisy

This book is now available on Amazon. If you would like to get yours at a discounted price, Feel free to check out the IndieGoGo campaign. We have big big plans for this website. This campaign will help us to bring more great content, webinars and events for you. We consider all of our followers VIP’s! We are also in the process of producing cool wearable merchandise. For any of our VIP’s who contribute on either Amazon or IndieGoGo, we will give you something extra special just for being a VIP! All you have to do is once you complete check out, send us an email feelgoodandgettough@gmail.com with proof of purchase and include in the subject line VIP.

Amazon – Feel GOOD and GET Tough With Your Health

IndieGoGo – Live Campaign https://www.indiegogo.com/projects/feel-good-and-get-tough-with-your-health–4/x/16137571#/

ATTITUDE, BRAIN, Feel GOOD Motivation, GET Tough, LIFE, Mental Toughness, Podcasts

Podcast Episode 15: Living Your Best Life

layzdaisy

Feel GOOD and GET Tough Podcast Episode 15: Living Your Best Life – What does it mean to live your best life? It can mean different things to different people. It starts with gratitude. Enjoy the little things today and be your authentic self and make the decision to live your best life today.

Sponsor: Manifestation Magic 2.0 https://manifestationmagic.com/go/index.php?hop=fgandgt

Start your own podcast on Anchor. https://anchor.fm/feelgoodandgettough

Join us on Facebook https://www.facebook.com/feelgoodandgettough 

For questions or comments; feelgoodandgettough@gmail.com

ATTITUDE, BRAIN, Feel GOOD Motivation, LIFE, Mental Toughness

Cultivating A Good Attitude

layzdaisy

Before changing the world, you must first change yourself. Attitude starts with the decision you make to believe in yourself. To maintain a good attitude you must practice cultivating a good attitude every day. Positive affirmations and having an attitude of gratitude is the easiest way to keep a positive attitude. Find the positive in every situation, you have the power to change the things you don’t like in your life. Do you want to have more positive energy in your life? Here is a simple habit you can practice every day that will help you.

  1. In a journal – write down 9 things you are grateful for. Do it when you first rise in the morning.
  2. In your journal – write down your affirmation that you want to say to yourself everyday.
  3. Set an alarm 3 times during the day that you can repeat saying your affirmation to yourself every day.
  4. In your Journal – read what you wrote earlier that day. Then write down the best thing that happened today is ______________. Then be grateful for what you have accomplished today and repeat the same thing tomorrow.

Once you start accomplishing your goals, write new affirmations. When ever you are having a bad day, read some of your past entries on the things you are grateful for.

ATTITUDE, BRAIN, LIFE, Mental Toughness, Relationships

Podcast Episode 14: Attitude

layzdaisy

Feel GOOD and GET Tough Podcast Episode 14: Attitude – On this podcast, we are talking about how to change a negative attitude to a positive attitude. Affirmations can help you with changing your attitude and your mindset.

Darren Hardy – www.DarrenHardy.com

Sponsor: Manifestation Magic 2.0 https://manifestationmagic.com/go/index.php?hop=fgandgt

Start your own podcast on Anchor. https://anchor.fm/feelgoodandgettough

Join us on Facebook https://www.facebook.com/feelgoodandgettough 

For questions or comments; feelgoodandgettough@gmail.com

ATTITUDE, BRAIN, LIFE, Mental Toughness, Podcasts

Podcast Episode 12: Take Your Power Back

layzdaisy

Feel GOOD and GET Tough Podcast Episode 12: Take Your Power Back – We talk about how different people criticize us sometimes make us feel defeated, and how we can overcome our limiting beliefs. We give you some tools on how to take your power back.

Take Your Power Back now by Vanessa Simpkins https://takeyourpowerbacknow.com/

Sponsor: Manifestation Magic 2.0 https://manifestationmagic.com/go/index.php?hop=fgandgt

Start your own podcast on Anchor. https://anchor.fm/feelgoodandgettough

Join us on Facebook https://www.facebook.com/feelgoodandgettough 

ATTITUDE, Feel GOOD, Feel GOOD Motivation, Mental Toughness

Don’t Allow Anything To Dictate Who You Are

layzdaisy

There are things in your life that you shouldn’t allow to dictate who you are as a person. You don’t have to be the mistakes you made in your past. Instead learn from them, forgive yourself and move on. Other people’s opinions of you should not matter. The only limits you have are the ones you place on yourself. How much money you do or don’t have should not dictate who you are either. Live in the moment now. Everyday do what you can to be the best person you can be!

ATTITUDE, BRAIN, Feel GOOD, Feel GOOD Motivation, GET Tough, Mental Toughness, TIME Management

Take Time To Breathe

layzdaisy

It is so easy to get caught up in stress and work and all of the things we think we need to do. It’s important to breathe and take in gratitude. Make the decision to Feel GOOD! The ask yourself these questions;

  1. What is GOOD in my life?
  2. How can I make my life better?
  3. What is most important today?

No matter how busy you are, take time to breathe and enjoy life.

LIFE, Mental Toughness, Podcasts, Relationships

Podcast Episode 11: Relationships

J F Hancock

Feel GOOD and GET Tough Podcast Episode 11: Relationships – We talk about how different personality types and traits and how it can sometimes be difficult to get along with other people.  You can develop and cultivate relationships once you hone into your true power.  

50 Secrets of Blissful Relationships by Michael Webb https://648075n215mk1wcxffma413n7h.hop.clickbank.net/?tid=FGANDGT

The Color Code by Taylor Hartman https://www.colorcode.com/choose_personality_test/ 

The 5 Love Languages by Dr. Gary Chapman https://www.5lovelanguages.com/quizzes/ 

Start your own podcast on Anchor. https://anchor.fm/feelgoodandgettough  

Join us on Facebook https://www.facebook.com/feelgoodandgettough 

ATTITUDE, BRAIN, Feel GOOD, Feel GOOD Motivation, Mental Toughness

Say Thank You – Feel GOOD Motivation

layzdaisy

Your day should always begin with gratitude. I have noticed when I don’t have an attitude of gratitude, things don’t seem to go as well. Doing some of these things every day can help you to keep a positive attitude. They can also help you feel happy when you are depressed. Here are some ways you can practice gratitude every day.

  1. Write words of gratitude and post notes on your mirror and say thank you everytime you look in the mirror.
  2. Get a gratitude Journal – In the morning when you get up write down 5 things you are grateful for.
  3. Write down your goals you would like to accomplish in a format that makes you feel good everytime you read it. Post it where you can see it. Read it every single day.
  4. Post affirmations around you that you can see and say to yourself.

#SayThankYou #FeelGOODMotivation