Author: layzdaisy

Since 2007 I have been a blogger writing about everyday stuff, Advertising, Business, Economy, Food, Health, Marketing, Money, News, Reviews, Technology, Travel.
ATTITUDE, BRAIN, Feel GOOD Motivation, LIFE, Mental Toughness

Cultivating A Good Attitude

layzdaisy

Before changing the world, you must first change yourself. Attitude starts with the decision you make to believe in yourself. To maintain a good attitude you must practice cultivating a good attitude every day. Positive affirmations and having an attitude of gratitude is the easiest way to keep a positive attitude. Find the positive in every situation, you have the power to change the things you don’t like in your life. Do you want to have more positive energy in your life? Here is a simple habit you can practice every day that will help you.

  1. In a journal – write down 9 things you are grateful for. Do it when you first rise in the morning.
  2. In your journal – write down your affirmation that you want to say to yourself everyday.
  3. Set an alarm 3 times during the day that you can repeat saying your affirmation to yourself every day.
  4. In your Journal – read what you wrote earlier that day. Then write down the best thing that happened today is ______________. Then be grateful for what you have accomplished today and repeat the same thing tomorrow.

Once you start accomplishing your goals, write new affirmations. When ever you are having a bad day, read some of your past entries on the things you are grateful for.

ATTITUDE, BRAIN, LIFE, Mental Toughness, Relationships

Podcast Episode 14: Attitude

layzdaisy

Feel GOOD and GET Tough Podcast Episode 14: Attitude – On this podcast, we are talking about how to change a negative attitude to a positive attitude. Affirmations can help you with changing your attitude and your mindset.

Darren Hardy – www.DarrenHardy.com

Sponsor: Manifestation Magic 2.0 https://manifestationmagic.com/go/index.php?hop=fgandgt

Start your own podcast on Anchor. https://anchor.fm/feelgoodandgettough

Join us on Facebook https://www.facebook.com/feelgoodandgettough 

For questions or comments; feelgoodandgettough@gmail.com

FINANCES, LIFE, Podcasts

Podcast Episode 13: Counterfeit Scams

layzdaisy

Feel GOOD and GET Tough Podcast Episode 13: Counterfeit Scams – On this podcast, we are talking about the top 2020 scams. How real some of them look and how to avoid scams and how to protect yourself.

Report fraud https://www.ftc.gov/  https://www.fbi.gov/

2020 Scams https://www.usa.gov/common-scams-frauds

The Attorney’s Guide To Credit Repair http://www.attorneycreditrepairguide.com/?hop=ldmktg

Start your own podcast on Anchor. https://anchor.fm/feelgoodandgettough

Join us on Facebook https://www.facebook.com/feelgoodandgettough 

ATTITUDE, BRAIN, LIFE, Mental Toughness, Podcasts

Podcast Episode 12: Take Your Power Back

layzdaisy

Feel GOOD and GET Tough Podcast Episode 12: Take Your Power Back – We talk about how different people criticize us sometimes make us feel defeated, and how we can overcome our limiting beliefs. We give you some tools on how to take your power back.

Take Your Power Back now by Vanessa Simpkins https://takeyourpowerbacknow.com/

Sponsor: Manifestation Magic 2.0 https://manifestationmagic.com/go/index.php?hop=fgandgt

Start your own podcast on Anchor. https://anchor.fm/feelgoodandgettough

Join us on Facebook https://www.facebook.com/feelgoodandgettough 

ATTITUDE, Feel GOOD, Feel GOOD Motivation, Mental Toughness

Don’t Allow Anything To Dictate Who You Are

layzdaisy

There are things in your life that you shouldn’t allow to dictate who you are as a person. You don’t have to be the mistakes you made in your past. Instead learn from them, forgive yourself and move on. Other people’s opinions of you should not matter. The only limits you have are the ones you place on yourself. How much money you do or don’t have should not dictate who you are either. Live in the moment now. Everyday do what you can to be the best person you can be!

ATTITUDE, BRAIN, Feel GOOD, Feel GOOD Motivation, GET Tough, Mental Toughness, TIME Management

Take Time To Breathe

layzdaisy

It is so easy to get caught up in stress and work and all of the things we think we need to do. It’s important to breathe and take in gratitude. Make the decision to Feel GOOD! The ask yourself these questions;

  1. What is GOOD in my life?
  2. How can I make my life better?
  3. What is most important today?

No matter how busy you are, take time to breathe and enjoy life.

ATTITUDE, BRAIN, Feel GOOD, Feel GOOD Motivation, Mental Toughness

Say Thank You – Feel GOOD Motivation

layzdaisy

Your day should always begin with gratitude. I have noticed when I don’t have an attitude of gratitude, things don’t seem to go as well. Doing some of these things every day can help you to keep a positive attitude. They can also help you feel happy when you are depressed. Here are some ways you can practice gratitude every day.

  1. Write words of gratitude and post notes on your mirror and say thank you everytime you look in the mirror.
  2. Get a gratitude Journal – In the morning when you get up write down 5 things you are grateful for.
  3. Write down your goals you would like to accomplish in a format that makes you feel good everytime you read it. Post it where you can see it. Read it every single day.
  4. Post affirmations around you that you can see and say to yourself.

#SayThankYou #FeelGOODMotivation

ATTITUDE, BRAIN, Exercise, Feel GOOD, Food, GET Tough, HEALTH, LIFE, Mental Toughness, TIME Management

Lessons from The World’s Oldest Bodybuilder

layzdaisy

There are so many lessons in life we can learn. This amazing story is about the world’s oldest female bodybuilder Ernestine Shepherd. This story proves that if you take care of yourself, you can help slow the aging process. It’s truly amazing how one person can inspire so many other people to live healthier and exercise. With attitude and effort, we can always improve on the bodies we have.

“It is never too late to begin creating the bodies we want, instead of the ones we mistakenly assume we are stuck with.” ~ Deepak Chopra

BRAIN, Exercise, Feel GOOD, GET Tough, HEALTH, LIFE, Mental Toughness

Exercise Should Be An Important Part of Your Life

layzdaisy

Many people don’t realize how important exercise really is. If you aren’t one of those people who think they don’t like any form of exercise, you should try finding something you enjoy doing even if it’s only for 15 minutes a day or split it up into three exercises of 5 minutes each 3 times a day.

Feel Good and Get Tough has a new YouTube channel. If you haven’t already checked it out, there are different exercises that you can try. With exercise you will find you may have lower blood pressure, you may experience better sleep and sharper brain function. There are many benefits to exercise if you are concerned if you should participate in certain types of exercise, it is recommended that you ask your doctor.

https://youtu.be/t9GL2JClXoQ